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  1. 49 calories per day
    To gain muscle while limiting fat gain as much as possible, you’ll want a calorie surplus of around 49 calories per day. This may sound like a small amount (it is) but any more than that is likely to result in unnecessary fat gain.

    HOW MUCH OF A CALORIE SURPLUS DO YOU NEED TO BUILD …

    9-to-5-nutrition.com/how-much-of-a-calorie-surplus-do-you-need-to-build-muscle/
    9-to-5-nutrition.com/how-much-of-a-calorie-surplus-do-you-need-to-build-muscle/
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  2. 其他用户还问了以下问题
    Is a calorie surplus necessary for muscle gain?
    While being in a calorie surplus is necessary for muscle gain, it's important to find the right balance to avoid excessive weight gain. If you consume too many calories, you'll likely experience unwanted fat gain. To minimize fat gain, focus on eating nutrient-dense foods and avoiding processed foods and added sugars.

    Calorie Surplus for Muscle Gain: Understanding the Concept

    atlasbars.com
    Can you gain weight if your calorie surplus is too big?
    Again, breaking down your muscle with resistance training is the stimulus needed to use the extra calories for good weight gain. Still, fat gain can happen if your calorie surplus is too large. When you overeat, your body has enough energy to build new muscle and store fat. How Big Should Your Calorie Surplus Be?

    Creating A Calorie Surplus For Muscle Gain - Bodybuilding Meal Plan

    bodybuildingmealplan.com
    Should you eat in a calorie surplus to build muscle?
    A calorie surplus is when you eat more calories than you burn to gain weight. For example, some people think they need to eat in a calorie surplus to gain muscle to bulk up and build muscle. But is this true? Surprisingly, the answer isn’t as simple as you might think. While eating in a calorie surplus can help you build muscle, it’s unnecessary.

    How Much Of A Calorie Surplus To Gain Muscle? - Lift Strong

    liftstrong.com
    How to build muscle with a calorie surplus?
    Rest and recovery are essential when building muscle with a calorie surplus. Adequate sleep and rest days between workouts allow your body to repair and rebuild muscle tissue. Additionally, consuming adequate protein and nutrients can help support muscle recovery. Building muscle with a calorie surplus requires time and patience.

    Calorie Surplus for Muscle Gain: Understanding the Concept

    atlasbars.com
    How many calories should you eat a day to gain muscle?
    To gain muscle while limiting fat gain as much as possible, you’ll want a calorie surplus of around 49 calories per day. This may sound like a small amount (it is) but any more than that is likely to result in unnecessary fat gain. WHAT IS A CALORIE SURPLUS? DO YOU NEED A CALORIE SURPLUS TO BUILD MUSCLE?

    HOW MUCH OF A CALORIE SURPLUS DO YOU NEED TO BUILD MUSCLE?

    9-to-5-nutrition.com
    How many calories do you need to build muscle?
    For example, if you’re looking to build muscle, you’ll need to make sure that you’re in an ideal calorie surplus so that your body has the fuel it needs to grow. Generally, a surplus of 200-400 calories above maintenance is ideal for most people. However, if you’re very active or have a lot of muscle mass, you may need even more.

    How Much Of A Calorie Surplus To Gain Muscle? - Lift Strong

    liftstrong.com
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  3. Bodybuilding Meal Plan
    https://www.bodybuildingmealplan.com › calorie-surplus

    Creating A Calorie Surplus For Muscle Gain - Bodybuilding Meal Plan

  4. Bodybuilding.com
    https://www.bodybuilding.com › fun › …

    How Many Calories Should You Eat Per Day?

    2021年7月21日 · Your calorie count should put you in a slight caloric surplus of around 500 calories. This can help you establish a consistent, sustainable pace of weight gain. Here are your next steps to gain muscle: 1. Pick a muscle …

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    Calorie Calculator
    Calories Per Day By Weight
  6. MedicineNet
    https://www.medicinenet.com › is_a_caloric_surplus...

    Is a Caloric Surplus Necessary to Build Muscle? - MedicineNet

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    Calories
    Gain
  7. Built With Science
    https://builtwithscience.com › fitness-tips › how-to-build-muscle

    How To Build Muscle: Hypertrophy Explained By 7 Elite Scientists

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    Calories
    Muscle
  8. Bodybuilding.com
    https://www.bodybuilding.com › conte…

    Bulking Made Easy: Your Complete Nutrition Guide To …

    2022年3月10日 · Your overall bulking goal should be to gain 0.25-0.50 percent of your body weight each week. If you gain weight too quickly, you may end up gaining more fat mass than you want. If you don't gain weight, you probably …

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    Bulking Up and Gaining Muscle
    Bulking Made Easy
    Bulking Diet
  9. 9 To 5 Nutrition
    https://9-to-5-nutrition.com › how-much-…

    HOW MUCH OF A CALORIE SURPLUS DO YOU NEED …

    In order to maximise the amount of muscle you can gain, you’ll ideally want to be in a calorie surplus. This will ensure you’re giving your body all the calories (and adequate protein) it needs to repair and rebuild (hopefully bigger) …

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    Calorie Surplus To Gain Muscle
    Calorie Surplus For Bulking
    9 to 5
  10. liftstrong.com
    https://liftstrong.com › how-much-of-a-calorie-surplus-to-gain-muscle

    How Much Of A Calorie Surplus To Gain Muscle? - liftstrong.com

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    Calorie Surplus To Gain Muscle
    Calories
  11. Bluebird Provisions
    https://bluebirdprovisions.co › ... › news …

    Caloric Surplus: How Many Calories for Muscle Gain …

    A well-managed calorie surplus could be the key to your problem, enabling muscle growth and improved energy if implemented correctly and coupled with a balanced diet and consistent strength training. Learn how to use a calorie …

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    Calories
    (604) 787-3892
  12. Atlas Bar
    https://atlasbars.com › blogs › muscle-e…

    Calorie Surplus for Muscle Gain: Understanding the …

    2023年5月3日 · In this article, we'll explore the science behind muscle growth and calorie surplus, how to calculate your daily calorie needs for muscle building, the role of macronutrients in a muscle-building diet, the best foods …

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    Understanding
    Concept
  13. Nerd Fitness
    https://www.nerdfitness.com › blog › th…

    Build Muscle Fast: Ultimate Guide, Diet, and Workout

    2024年2月14日 · In general, to gain muscle mass you need to seek a calorie surplus (i.e., hypercaloric diet). This can be achieved by consuming an additional 250-500 kcal/day or 10-20% above your typical diet. You may also need to …

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    Calorie Surplus To Gain Muscle
    Physical exercise