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- Most bulging discs heal on their own with at-home therapies1. This includes rest, avoiding activities like lifting and bending, regular use of NSAIDs, and applying ice or heat1. In many cases, symptoms improve after 3 to 7 days, although it may take longer for symptoms to go away completely (up to 6 to 12 weeks)1. If you’re experiencing bulging disc pain for the first time, a few days of rest will likely resolve the issue2. Once you’ve healed, strengthen your core and lower back to prevent future injuries2.了解详细信息:✕以上信息汇总借助人工智能技术,若访问原文请查看了解详细信息。
Most bulging discs heal on their own with at-home therapies. This includes rest, avoiding activities like lifting and bending, regular use of NSAIDs, and applying ice or heat. In many cases, symptoms improve after 3...
www.buoyhealth.com/learn/bulging-discIf you’re experiencing bulging disc pain for the first time, a few days of rest will likely resolve the issue. Take time off from your exercise routine or repetitive movements at work. Instead, incorporate light...
www.verywellhealth.com/bulging-disc-7510046 - 其他用户还问了以下问题
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2024年4月1日 · Recovery depends on age, overall health, severity of the herniation, and activity level. Another point to remember is that not all herniated discs fully heal. While the bulging may shrink and pain lessens, the tear in …