- Most bulging discs heal on their own with at-home therapies1. This includes rest, avoiding activities like lifting and bending, regular use of NSAIDs, and applying ice or heat1. In many cases, symptoms improve after 3 to 7 days, although it may take longer for symptoms to go away completely (up to 6 to 12 weeks)1. If you’re experiencing bulging disc pain for the first time, a few days of rest will likely resolve the issue2. Once you’ve healed, strengthen your core and lower back to prevent future injuries2.了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。
Most bulging discs heal on their own with at-home therapies. This includes rest, avoiding activities like lifting and bending, regular use of NSAIDs, and applying ice or heat. In many cases, symptoms improve after 3...
www.buoyhealth.com/learn/bulging-discIf you’re experiencing bulging disc pain for the first time, a few days of rest will likely resolve the issue. Take time off from your exercise routine or repetitive movements at work. Instead, incorporate light...
www.verywellhealth.com/bulging-disc-7510046 - 其他用户还问了以下问题
Bulging (Not Herniated) Disc: How to Relieve Pain - Verywell Health
A bulging disc can happen anywhere along your spine. However, they’re most likely between the last five vertebrae in your lower back. This is an area known as the lumbar spine.Because the lower back is subject to a lot of pressure and movement with daily activities, it is prone to pain and injury, including bulging … 展开
Bulging discs are most often related to age. Over time, the intervertebral discs naturally degenerate. This is known as degenerative disc disease. It can cause the discs to pull … 展开
If you have lower-back pain, you usually don’t need to see a healthcare provider for a diagnosis. The recommendation for this type of pain is to rest unless you have it for six weeks or more. However, if your pain interferes with your daily function or has lasted longer than six … 展开
For about 90% of people with a bulging disc, the pain gets better with time, rest, and over-the-counter (OTC) pain relievers like nonsteroidal anti-inflammatory pain medications … 展开
If you’re experiencing bulging disc pain for the first time, a few days of rest will likely resolve the issue. Take time off from your exercise routine or repetitive movements at work. Instead, incorporate light movements that don’t cause you pain, like walking. Once you’ve … 展开
Will my herniated disc heal on its own? - Harvard Health
2020年9月1日 · The good news is that in most cases — 90% of the time — pain caused by a …
Signs a Herniated Disc is Healing - Spine Surgery
2024年4月1日 · Recovery depends on age, overall health, severity of the herniation, and activity level. Another point to remember is that not all herniated discs fully heal. While the bulging may shrink and pain lessens, the tear in …
