Are Canned Beans Healthy? Nutrition, Benefits, and Downsides
- Beans are members of the legume family — plants that produce pods with seeds inside.
- They’re a staple food in some cultures and an important source of plant-based protein and other essential nutrients, such as iron and folate (1). 展开
- Beans are partially cooked and canned under high heat and pressure.
- In industrial bean canning, the dried beans are first rehydrated with hot water at 167…
- They are then treated with any food additives, including salt, an… 展开
- Plant-based protein
- Beans are an important source of plant-based protein and are a suitable replace…
- Dietary fiber
- Dietary fiber is a type of carbohydrate your body can’t digest. Researc… 展开
- When buying canned beans, check the can for dents or bulges and choose can…
- Read the nutrient labels and opt for products with lower salt levels. However…
- Because canned beans are precooked, you don’t need to soak the… 展开
- Canned beans have an impressive nutrient profile and are generally safe.
- One 2020 study in Nigeria found that some canned foods contained environmental contaminant… 展开
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