Catfish 101: Nutrition Facts and Health Benefits
2022年12月21日 · Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. The following tables show the full nutrition facts for wild catfish per fillet. All nutritional values are from the USDA Food and Nutrient Database.
Is Catfish Healthy? Nutrients, Benefits, and More
2023年6月14日 · Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12.
Catfish: Benefits, Risks, and Nutritional Properties - WebMD
2024年6月14日 · Catfish is one of the cheapest options when it comes to getting high nutritional value from a low-calorie meal. It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also...
Catfish nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Catfish nutrition (100 grams). Richest in Potassium: 366mg (11% of DV), Phosphorus: 247mg (35% of DV). Calories:144, Net carbs: 0, Protein: 18.44. Source: USDA
Calories in 1 fillet of Catfish and Nutrition Facts - FatSecret
2007年8月21日 · There are 151 calories in 1 fillet of Catfish. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone of and 1 oz, with bone of cooked.
Calories in Catfish - Nutritionix
Calories, fat, protein, and carbohydrate values for for Catfish and other related foods.
Nutrition Facts for Catfish fillets - myfooddata
Nutrition Facts for Catfish fillets - View calories, protein, carbs, fats, vitamins, minerals, and more.
Calories in 100 G Catfish - Nutritionix
Calories, fat, protein, and carbohydrate values for for 100 G Catfish and other related foods.
Catfish Nutrition Facts - Men's Health
2015年1月13日 · Nutrition Facts. Serving size: 3 ounces Calories: 129 Protein: 16 g Fat: 7 g Saturated: 2 g Monounsaturated: 4 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g
Catfish Nutrition Facts - Eat This Much
1 fillet of catfish (Fish, channel, wild, cooked, dry heat) contains 150 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (47% of your Daily Value), potassium (13% of your Daily Value), and vitamin b12 (173% of your Daily Value).