Coconut - Wikipedia
The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos. [1] The term "coconut" (or the archaic "cocoanut") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.
5 Health and Nutrition Benefits of Coconut
2023年5月11日 · Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful …
Coconut | Description, Uses, & Facts | Britannica
2024年10月24日 · A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil. The liquid of the nut, known as coconut water, is used in beverages.
Coconut: Health Benefits and Nutrition - WebMD
2024年1月30日 · Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.
Coconut: Nutritional Benefits and Who Should Avoid It
2024年3月18日 · Coconut contains nutrients such as fiber, medium-chain triglycerides, and antioxidants. This article explores the research behind the health benefits of coconut and reviews any safety considerations.
Coconut Nutrition Facts and Health Benefits - Verywell Fit
2024年5月22日 · One piece of fresh coconut meat measuring 2" x 2" x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber, potassium, manganese, and selenium. The following nutrition information is …
COCONUT - Uses, Side Effects, and More - WebMD
Coconut (Cocos nucifera) is the fruit of the coconut palm, which grows in tropical places around the world. It can be eaten as food or used as medicine.
Coconut 101: Nutrition, Benefits, Cooking Ideas, More
2022年6月23日 · Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat.
Coconut - New World Encyclopedia
It is one of about 2,600 species in the palm family Arecaceae and it is the only extant species in the genus Cocos. The term coconut refers to the fruit of the coconut palm, which consists of a fibrous husk (mesocarp) encasing a large seed or inner stone.
13 Types of Coconut Food Products and Their Nutritional …
2023年11月9日 · There are numerous coconut products used in cooking, ranging from coconut meat to oil, flour, milk, and more. The coconut is indeed one of the most versatile fruits in the human diet. This article explores the various coconut-based food options, as well as their culinary uses and key nutrition facts.