- Anxiety coping skills for teens include12:
- Mindfulness techniques: Being present without distraction.
- Stress management strategies.
- Support systems: Talking to trusted adults.
- Social media breaks.
- Cope ahead: Preparing for anxiety-inducing situations.
- Cognitive restructuring: Changing unhelpful thoughts.
- Distress tolerance skills.
- Breathing exercises.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。8 Anxiety Coping Skills for Teens
www.choosingtherapy.com/anxiety-coping-skills-fo…5 Anxiety Coping Skills for Teens to Practice
mentalhealthcenterkids.com/blogs/articles/anxiety-…Helpful behaviors and techniques: Practice regular exercise and healthy eating. Establish a good sleep routine. Avoid excess caffeine (can increase feelings of anxiety and agitation). Avoid illegal drugs, alcohol,...
www.stress.org/who-gets-stressed/teens/ - 其他用户还问了以下问题
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