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  1. Healthline
    https://www.healthline.com › nutrition

    10 Health and Performance Benefits of Creatine

    • Creatine is a natural supplement that can boost your energy, muscle growth, and brain function. Learn how it works, who can benefit from it, and what are the possible side effects.… 展开

    Overview

    Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological diseases, and accelerate muscle growth.… 展开

    Healthline
    1. Helps muscle cells produce more energy

    Creatine supplements increase your muscles’ phosphocreatine stores (7, 8).
    Phosphocreatine aids the formation of adenosine triphosphate (ATP), the key molecule your ce… 展开

    Healthline
    2. Supports many other functions in muscles

    Creatine is a popular and effective supplement for adding muscle mass (1, 4).
    It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the forma… 展开

    Healthline
    3. Improves high-intensity exercise performance

    Creatine’s direct role in ATP production means it can drastically improve high-intensity exercise performance (1, 2, 19).
    Creatine improves numerous factors, including (6, 20, … 展开

    Healthline
    Does creatine really work?
    At the end of the day, creatine is an effective supplement with powerful benefits for both athletic performance and health. It may boost brain function, fight certain neurological diseases, improve exercise performance, and accelerate muscle growth. Try adding this natural substance to your supplement regimen to see whether it works for you.
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    目录
    Overview
    1. Helps muscle cells produce more energy
    2. Supports many other functions in muscles
    3. Improves high-intensity exercise performance
    Does creatine really work?
     
  1. Benefits of creatine include12345:
    1. Helps muscle cells produce more energy.
    2. Supports various functions in muscles.
    3. Improves high-intensity exercise performance.
    4. Speeds up muscle growth.
    5. May help with Parkinson’s disease and other neurological diseases.
    6. May lower blood sugar levels and fight diabetes.
    7. Can improve brain function.
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    10 Health and Performance Benefits of Creatine

    • 1. Helps muscle cells produce more energy Gingagi/Getty Images ...

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    The benefits of creatine include:

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      Creatine is the top supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength, and exercise performance. Additionally, it may help lower blood sugar and improve brain...

      Creatine 101: What Is It and What Does I…

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      Your body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy. As a result, people take creatine orally to improve athletic performance and increase muscle mass. People also use...

      Creatine - Mayo Clinic

      www.mayoclinic.org/drugs-supplements-creatine/ar…
      Creatine is a popular sports nutrition supplement that can enhance exercise performance and recovery. It has also been shown to promote healthy muscle aging and improve brain function.

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      www.healthline.com/nutrition/creatine-pros-and-cons
    • 其他用户还问了以下问题
      What are the benefits of creatine?
      The benefits of creatine include: Improves fitness performance. Creatine expands your workout capacity by keeping your muscles fueled with energy. Research backs this up, meaning you can push yourself during a workout, whether that means you can sprint a little faster or lift a few extra sets. Increases muscle mass and strength.

      Creatine: What It Does and How Much To Take - Cleveland Clinic Health

      health.clevelandclinic.org
      Why do people take creatine?
      As a result, people take creatine orally to improve athletic performance and increase muscle mass. People also use oral creatine to treat certain brain disorders, neuromuscular conditions, congestive heart failure and other conditions. Topical creatine might be used to treat aging skin.

      Creatine - Mayo Clinic

      mayoclinic.org
      Does creatine really work?
      At the end of the day, creatine is an effective supplement with powerful benefits for both athletic performance and health. It may boost brain function, fight certain neurological diseases, improve exercise performance, and accelerate muscle growth. Try adding this natural substance to your supplement regimen to see whether it works for you.

      10 Health and Performance Benefits of Creatine

      healthline.com
      Is creatine good or bad for You?
      Creatine is a leading supplement used for improving athletic performance. It may help boost muscle mass, strength, and exercise efficiency. It may also reduce blood sugar and improve brain function, but more research is needed in these areas to verify these benefits.

      Creatine 101: What Is It and What Does It Do? - Healthline

      healthline.com
      How does creatine improve health & athletic performance?
      Creatine can improve health and athletic performance in several ways. In high intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles. Your body can then use the additional stores to produce more ATP, the key energy source for heavy lifting and high intensity exercise.

      Creatine 101: What Is It and What Does It Do? - Healthline

      healthline.com
      What are the benefits of oral creatine supplementation?
      Creatine supplementation might improve performance during cognitive tasks, especially in older adults. Sarcopenia and bone health. Creatine supplementation might help counteract age-related declines in skeletal muscle and bone mineral density. Heart failure. There isn't enough evidence to recommend use of oral creatine as a heart failure treatment.

      Creatine - Mayo Clinic

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