- The DASH diet is a healthy-eating plan designed to treat or prevent high blood pressure1. It emphasizes:
- Fruits and vegetables
- Whole grains
- Lean protein
- Low-fat dairy
- Limited saturated fat and added sugar
- Restricted salt (sodium) intake to between 1,500 and 2,300 milligrams a day23.For a 2,000-calorie diet, the DASH diet recommends specific servings of each food group4.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in...
www.mayoclinic.org/healthy-lifestyle/nutrition-and-h…The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and...
www.mayoclinic.org/healthy-lifestyle/nutrition-and-h…The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high in saturated fat – such as fatty meats, full-fat dairy...
health.usnews.com/best-diet/dash-dietFor a 2,000-calorie diet per day, the DASH diet advises the following servings and foods:
- Four to five servings of fruit per day
www.verywellhealth.com/dash-diet-7487469 - 其他用户还问了以下问题
DASH diet: Healthy eating to lower your blood pressure
Learn how to follow the DASH diet, a balanced eating plan that can help prevent or treat high blood pressure and heart disease. Find out what foods to eat, what to limit, and how much of each to aim for. 展开
This article explains about the DASH (Dietary Approaches to Stop Hypertension) diet which helps lower blood pressure by including potassium rich food items such as vegetables & fruits along with reducing sodium intake while limiting unhealthy food … 展开
The recommended servings from each food group depend on daily calorie needs but generally include 6-8 servings of grains, 4-5 servings of vegetables/fruits/nuts&legumes … 展开
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