在新选项卡中打开链接
  1. Healthline
    https://www.healthline.com/health/food-nutrition/is-maltitol-safe

    Is Maltitol a Safe Sugar Substitute? - Healthline

    • Maltitol is a typically safe sugar substitute with fewer calories than sugar. But it’s still a carbohydrate and can affect your blood glucose levels or weight management efforts.… 展开

    Benefits of maltitol

    Maltitol allows you to get a sweetness that is close to that of sugar, but with fewer calories. For this reason, it may help with weight loss.
    It also doesn’t ha… 展开

    Healthline
    Precautions

    Maltitol is considered a safe alternative to sugar, but there are some precautions you should … 展开

    Healthline
    Alternatives to maltitol

    Maltitol and sugar alcohols are generally used as an ingredient. They’re not normally used alone. Because of this, there are some easy alternatives you can use in your cooking and baki… 展开

    Healthline
    The takeaway

    Many people are trying to reduce their sugar intake, for reasons such as weight loss and diabetes. Maltitol and other sugar alcohols can be appropriate alternatives.
    But it’s importan… 展开

    Healthline
    反馈
    目录
    Benefits of maltitol
    Precautions
    Alternatives to maltitol
    The takeaway
     
  1. Slower rise in blood sugar
    While not as high as sugar, it still has an effect on blood glucose. It’s important to note that your body doesn’t absorb as much sugar alcohol as sugar. Maltitol is not completely digested and results in a slower rise in blood sugar and insulin levels when compared to sucrose (table sugar) and glucose.

    Is Maltitol a Safe Sugar Substitute? - Healthline

    www.healthline.com/health/food-nutrition/is-maltitol-safe
    www.healthline.com/health/food-nutrition/is-maltitol-safe
    这是否有帮助?
  2. 其他用户还问了以下问题
    Is maltitol good for diabetics?
    Maltitol is incompletely digested in the human digestive system. For these reasons, it is often recommended for those with diabetes. Maltitol is similar to sugar in taste, texture, and interaction with other ingredients. Sugar alcohols are commonly used in low-carb or sugar-free products such as candy and nutrition bars.

    Is Maltitol a Safe Alternative Sweetener? - Verywell Fit

    verywellfit.com
    Does maltitol affect blood sugar?
    Lower Glycemic Index Maltitol has a lower glycemic index than sugar, so it causes a slower ride in blood sugar and insulin levels. This can be helpful for people with diabetes. However, the sugar alcohol does impact blood glucose, so you still need to monitor your levels, even after eating a “sugar-free” food containing maltitol.

    Maltitol: Do the Side Effects Outweigh the Benefits? - Dr. Axe

    draxe.com
    Is maltitol a carbohydrate?
    Maltitol is a typically safe sugar substitute with fewer calories than sugar. But it’s still a carbohydrate and can affect your blood glucose levels or weight management efforts. Maltitol is a sugar alcohol. Sugar alcohols are found naturally in some fruits and vegetables. They’re also considered carbohydrates.

    Is Maltitol a Safe Sugar Substitute? - Healthline

    healthline.com
    What happens if you eat maltitol with diabetes?
    People with diabetes need to monitor their blood sugar levels and the amount of sugar and sweets that they eat. When you eat maltitol, though, it’s absorbed slowly. This means that it doesn’t cause your blood glucose to spike as quickly when compared to sugar. Maltitol is a low-glycemic substance, so it causes a slower insulin response.

    Is Maltitol Better or Worse than Sugar? Are There Side Effects?

    medicinenet.com
    Is maltitol a sugar-free product?
    Maltitol is found in many sugar-free products, but people with diabetes should remember that it’s a carbohydrate. This means that it still has a glycemic index. While not as high as sugar, it still has an effect on blood glucose. It’s important to note that your body doesn’t absorb as much sugar alcohol as sugar.

    Is Maltitol a Safe Sugar Substitute? - Healthline

    healthline.com
    Is maltitol a glycemic sweetener?
    Maltitol is a glycemic sweetener, unlike sweeteners like aspartame, sucralose, and stevia. Since maltitol is partially digested, consuming it will impact blood sugar levels. That said, as previously mentioned, the glycemic index of maltitol is only 29-35, compared to 63 for table sugar (3, 7, 9).

    Is Maltitol a Good Sugar Alternative? - Nutrition Advance

    nutritionadvance.com
    反馈
  3. Verywell Fit
    https://www.verywellfit.com/maltitol-low-carb-sweetener-2242220

    Is Maltitol a Safe Sugar Alternative? - Verywell Fit

  4. Cleveland Clinic
    https://health.clevelandclinic.org/what-to …

    What You Should Know About Sugar Alcohols

    2024年6月17日 · The concern is that eating foods with these sugar alcohols may put you at a higher risk for heart attack and stroke. High levels of xylitol and erythritol can send your platelets into overdrive ...

  5. Everyday Health
    https://www.everydayhealth.com/.../m…

    Maltitol Guide: Nutrition, Benefits, Side Effects, and More

    2024年1月29日 · Explore the benefits and side effects of maltitol, a popular sugar substitute. Learn how this low-calorie sweetener, used in many sugar-free foods, affects blood sugar levels, dental...

  6. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Artificial sweeteners: Any effect on blood sugar? - Mayo Clinic

  7. Diet vs Disease
    https://www.dietvsdisease.org/what-is-m…

    What Is Maltitol and Is It Safe? A Thorough Review for …

    2023年11月8日 · Even though maltitol doesn’t cause blood sugar to rise as quickly as sucrose does, that doesn’t mean you should eat as much of it as you want. Increasing evidence suggests that using low-calorie sweeteners like …

  8. Dr. Axe
    https://draxe.com/nutrition/maltitol

    Maltitol: Do the Side Effects Outweigh the Benefits?

    2020年4月12日 · Maltitol has a lower glycemic index than sugar, so it causes a slower ride in blood sugar and insulin levels. This can be helpful for people with diabetes. However, the sugar alcohol does impact blood glucose, so you still …

  9. Nutrition Advance
    https://www.nutritionadvance.com/is-mal…

    Is Maltitol a Good Sugar Alternative? - Nutrition Advance

    2023年9月25日 · Since maltitol is partially digested, consuming it will impact blood sugar levels. That said, as previously mentioned, the glycemic index of maltitol is only 29-35, compared to 63 for table sugar (3, 7, 9). For this …

  10. MedicineNet
    https://www.medicinenet.com/is_maltit…

    Is Maltitol Better or Worse Than Sugar? Are There Side …

    When you eat maltitol, though, it’s absorbed slowly. This means that it doesn’t cause your blood glucose to spike as quickly when compared to sugar. Maltitol is a low-glycemic substance, so it causes a slower insulin response. People …

  11. LifeMD
    https://lifemd.com/learn/maltitol

    Maltitol - LifeMD

    2024年1月3日 · Maltitol is a beneficial sugar alternative for diabetics due to its low effect on blood glucose. However, it's crucial to remember that sugar alcohols, including maltitol, are still carbohydrates. Similar to fiber, starch, …