1. Healthline
    https://www.healthline.com/nutrition/best-exercise-for-weight-loss

    The 8 Best Exercises for Weight Loss - Healthline

    • Many types of physical activity can support weight loss by increasing the calories you burn. The amount of weight you can expect to lose may vary depending on your age, diet, and starting weight.… 展开

    1. Walking

    Walking can be a convenient way for many beginners to exercise without feeling overwhelmed or needing to purchase equipment. It’s also a lower-impact exercise, meanin… 展开

    Healthline
    2. Jogging or running

    Although they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a running pace is faster than 6 mph (9.7 km/h).… 展开

    Healthline
    3. Cycling

    Cycling is a non-weight-bearing and low impact exercise, so it won’t place much stress on your joints.
    The American Council on Exercise estimates that a … 展开

    Healthline
    4. Weight training

    Weight training can help build strength and promote muscle growth, raising your resting metabolic rate (RMR), or how many calories your body burns at rest.
    The American C… 展开

    Healthline
    What are the best exercises for weight loss?
    The best exercises for weight loss are aerobic and resistance training exercises that can be done in various settings and tailored to your individual needs, so that you can be consistent with them. Weight loss is not as simple as eating less and exercising more, but exercise does help.
    wellnessverge.com
    反馈
    目录
    1. Walking
    2. Jogging or running
    3. Cycling
    4. Weight training
    What are the best exercises for weight loss?
     
  1. Anytime Fitness
    https://www.anytimefitness.com/ccc/g…

    A Realistic 4-Week Weight-Loss Workout Plan

    2024年2月14日 · Losing weight is an individual journey that looks different for everyone, but don’t be discouraged. We’re here to break down the basics of how to lose weight, including tips to make nutrition work for you and a realistic 4 …

  4. Verywell Fit
    https://www.verywellfit.com/beginners-w…

    Beginner Weight Loss Workout Plan - Verywell Fit

    2024年5月3日 · If you're new to exercise and aren't sure where to start, try our beginner weight loss workout to help build muscle and lose extra pounds. Walking and weights are the basis of this plan, which helps build …

  5. Verywell Fit
    https://www.verywellfit.com/easy-weight-loss...

    10 Easy Workouts for Beginners to Lose Weight - Verywell Fit

  6. WellnessVerge
    https://www.wellnessverge.com/best-exercises-for-weight-loss

    10 Best Exercises for Weight Loss, Backed by Science

  7. Healthline
    https://www.healthline.com/health/best-full-body...

    9 Full-Body Workouts for Weight Loss (& Other Tips) - Healthline

  8. Verywell Fit
    https://www.verywellfit.com/easy-worko…

    How to Do a Beginner Workout at Home: Step-by-Step …

    2022年3月25日 · If you're ready to lose weight, boost your confidence, and increase your energy level, begin with any of these easy workouts. Within just a few days, you should start to notice improvements in your fitness level.

  9. Nerd Fitness
    https://www.nerdfitness.com/blog/begi…

    Bodyweight Workout for Beginners (20-Minute at …

    2024年6月12日 · The best bodyweight workout and exercises for beginners you can do at home. No equipment or gym required. Build muscle and burn fat anywhere!

  10. Healthline
    https://www.healthline.com/health/fitne…

    A Trainer’s 4-Week Workout Plan to Jump-Start Weight …

    2023年4月4日 · Over the course of 4 weeks, this workout structure helps target weight loss on all fronts, through both daily calorie burn and increasing your metabolism over time.

  11. Mayo Clinic
    https://www.mayoclinic.org/.../exercise/art-20050999

    Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic