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  1. Exercise in adults and children of any age offers many benefits for bone, such as:

    • Builds strong bones in children.
    • Strengthens both muscles and bones in children and adults.
    • Prevents bone loss in adults.
    • Makes bone denser and replaces old bone with new bone.
    • Improves balance and coordination.
    • Helps prevent falls and fractures.
    • Helps prevent osteoporosis.
    www.niams.nih.gov/health-topics/exercise-your-bone-health
    www.niams.nih.gov/health-topics/exercise-your-bone-health
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  2. The best exercises for your bones - Harvard Health

    2023年9月12日 · Exercise is one of the pillars of bone care and fall prevention. By taking steps now, you can help maintain the bone mass you have and may even build a little more, reducing your risk of debili­tating fractures later in life.

  3. Physical Activity and Bone Health - PMC - PubMed …

    Exercise can affect bone via multiple mechanisms, including: muscle contraction forces, gravitational loading, and endocrine/paracrine effects. During physical activity, bone is subjected to mechanical forces exerted by muscle contraction …

  4. The Effectiveness of Physical Exercise on Bone Density in …

  5. The roles of exercise in bone remodeling and in prevention and ...

  6. Exercise and bone health across the lifespan - PMC

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  8. Slowing bone loss with weight-bearing exercise

    2021年4月11日 · Numerous studies have shown that weight-bearing exercise can help to slow bone loss, and several show it can even build bone. Activities that put stress on bones stimulate extra deposits of calcium and nudge bone …

  9. Exercise for Your Bone Health | NIAMS - National …

    We need strong muscles to help us balance and reduce the risk of falling and breaking bones. Exercise in adults and children of any age offers many benefits for bone, such as: Builds strong bones in children. Strengthens both muscles …

  10. Mechanisms of exercise effects on bone quantity and quality

  11. The effects of exercise on bone. Basic concepts and ... - PubMed