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  1. Nature
    https://www.nature.com › articles

    The effects of exercise session timing on weight loss and ... - Nature

    • Participants were physically inactive (planned physical activity <500 kcal/wk. as assessed by recall , overweight/obese, (BMI 25–40 kg/m2) young adults (age 18–39 years) who were physically able to exercise. In… 展开

    Exercise Training and Group Classification

    Over the 10-month (40 weeks) exercise intervention, participants were asked to complete 200 exercise sessions. Exercise sessions were supervised in a university exercise facility t… 展开

    Nature
    Control Group

    Participants assigned to the non-exercise control group (CON) were instructed to maintain their typical patterns of physical activity and dietary intake over the duration of the 10-month … 展开

    Nature
    Anthropometrics

    Body weight was measured between 7:00–10:00 am following a 12 hour fast while wearing a standard hospital gown using a digital scale accurate to ± 0.1 kg (PS6600, Befour… 展开

    Nature
    Components of Energy Expenditure

    RMR was assessed at baseline and 10 months by open circuit indirect calorimetry. Participants reported to the laboratory between 6:00 and 10:00 am after a 12 hour fast and 48-hour … 展开

    Nature
    Does exercise affect weight maintenance?
    No significant effect of exercise was found on weight maintenance (1 SR-MA). These findings show favorable effects of exercise training on weight loss and body composition changes in adults with overweight or obesity. Visceral fat loss may lead to benefits for cardiometabolic health.
    pubmed.ncbi.nlm.nih.gov
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    目录
    Exercise Training and Group Classification
    Control Group
    Anthropometrics
    Components of Energy Expenditure
    Does exercise affect weight maintenance?
     
  1. Exercise and Weight Loss Study 的研究
    PubMed
    Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies
    This overview of reviews aimed to summarize the effects of exercise training programs on weight loss, changes in body composition, and weight maintenance in adults with overweight or obesity. A systematic search of systematic reviews and meta-analyses (SR-MAs) published between 2010 and December 201...
    作者: Alice Bellicha
    已发布: 2021/7
    Keywords: body comp…
    National Center for Biotechnology Information
    Examining the Role of Exercise Timing in Weight Management: A Review
    Despite significant efforts to thwart the increasing prevalence of overweight and obesity (BMI ≥25.0 kg/m2), rates have continued to increase amongst U.S. adults [1–3]. It has been projected that by 2030 nearly 50% of US adults will have obesity (BMI ≥30 kg/m2) and nearly 25% will have severe obesit...
    作者: Jennifer M. Blank…
    已发布: 2021/10
    DOI: 10.1055/a-1485-1…
    National Center for Biotechnology Information
    The effects of exercise session timing on weight loss and components of energy balance: midwest exercise trial 2
    High volumes of exercise are associated with weight loss and the prevention of weight gain [1]. In fact, studies utilizing supervised exercise, to confirm the completion of the recommended dose of exercise, have found that engaging in >250 min of exercise per week elicits clinically significant weig...
    作者: Erik A. Willis, Set…
    已发布: 2020
    Publication: Int J Obe…
    National Center for Biotechnology Information
    Sustaining regular exercise during weight loss maintenance: The role of consistent exercise timing
    Background: Exercising at a consistent versus variable time of day cross-sectionally relates to greater moderate-to-vigorous physical activity (MVPA) among weight loss maintainers. This study evaluated the relationships between exercise timing and both MVPA levels and habit strength, as well as sta...
    作者: Leah M. Schuma…
    已发布: 2021/08/08
    DOI: 10.1123/jpah.202…
    PubMed
    The Effects of Exercise and Physical Activity on Weight Loss and Maintenance
    Obesity represents a major health problem in the United States and is associated with increased prevalence of cardiovascular (CV) disease risk factors. Physical activity (PA) and exercise training (ET) are associated with reduced CV risk, improved cardiometabolic risk factors, and facilitated weight...
    作者: Damon L Swift
    已发布: 2018
    Keywords: Clinically si…
  2. PubMed
    https://pubmed.ncbi.nlm.nih.gov

    Effect of exercise training on weight loss, body composition …

  3. The New England Journal of Medicine
    https://www.nejm.org › doi › full

    Healthy Weight Loss Maintenance with Exercise, …

    2021年5月5日 · We investigated the efficacy of 1-year treatment with a moderate-to-vigorous–intensity exercise program, liraglutide at a dose of 3.0 mg per day, or the combination of exercise plus liraglutide...

  5. MIT News
    https://news.mit.edu

    Scientists chart how exercise affects the body - MIT News

    2022年10月4日 · MIT and Harvard Medical School researchers mapped out many of the cells, genes, and cellular pathways that are modified by exercise or high-fat diet. Exercise is well-known to help people lose weight and avoid gaining …

  6. NBC News
    https://www.nbcnews.com › health › he…

    Exercise and weight loss: New science reveals how it …

    2022年1月3日 · Exercise for weight loss and its link to long life is explored in new research. Exercise carries many health benefits, independent of how …

    • Harvard Health
      https://www.health.harvard.edu › blog …

      Exercise, metabolism, and weight: New research from

      2022年1月27日 · Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss...from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on …

    • National Center for Biotechnology Information
      https://www.ncbi.nlm.nih.gov › pmc › articles

      Examining the Role of Exercise Timing in Weight Management: A …

    • National Center for Biotechnology Information
      https://www.ncbi.nlm.nih.gov › pmc › articles

      The effects of exercise session timing on weight loss and …

    • Nature
      https://www.nature.com › articles

      Exercise increases the metabolic benefits of weight loss

    • National Center for Biotechnology Information
      https://www.ncbi.nlm.nih.gov › pmc › articles

      Sustaining regular exercise during weight loss maintenance: The …