1. To achieve extreme weight loss fast, consider the following steps:
    1. Cut way back on carbs: Eliminate foods high in carbs such as sweets, bread, pasta, and fruit.
    2. Eat plenty of protein: Protein is essential for your body.
    3. Keep fat intake moderate.
    4. Go for non-starchy vegetables.
    5. Get some exercise, but don’t overdo it.Alternatively, you can try intermittent fasting, track your diet and exercise, eat mindfully, and balance gut bacteria12.
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