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  1. BodyLogicMD
    https://www.bodylogicmd.com/blog/12-fascinating-facts-about-vitamin-c

    12 Fascinating Facts About Vitamin C - BodyLogicMD

    • Anemia occurs when there is a lack of iron in the blood. Most anemics feel tired and crave icefor seemingly no reason. One type of iron, called nonheme isn’t always absorbed well or at all during digestion. The pr… 展开

    Reduces Effects of Aging

    If you’re noticing a few signs of aging, particularly wrinkles, listen up! Vitamin C is great for collagen regeneration. Aside from smoothing out a few wrinkles, it may also help with arthritis. When less collagen is in the body, your b… 展开

    Plays Major Part in Healing

    Before antibiotics, many doctors used vitamin C to help heal the sick. In the 1940’s, a doctor by the name of Frederick … 展开

    Only Stays in System For 24 Hours

    Vitamin C is water soluble so it’s almost impossible to overload your system. If you do happen to consume too much of the vitamin at once, you will just excrete it by urination. This also means that you can’t take this vitamin … 展开

    Debate on The Common Cold

    If you start taking vitamin C religiously at the start of cold and flu season, it might be futile. There is still a debate amongst doctors as to whether vitamin C actually prevents a cold. Luckily, it still serves a purpose. Taking … 展开

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    Reduces Effects of Aging
    Plays Major Part in Healing
    Only Stays in System For 24 Hours
    Debate on The Common Cold
     

  1. 12 Fascinating Facts About Vitamin C

    • Helps Cure Anemia Anemia occurs when there is a lack of iron in the blood. ...
    • Reduces Effects of Aging If you’re noticing a few signs of aging, particularly wrinkles, listen up! ...
    • Plays Major Part in Healing ...
    • Only Stays in System for 24 Hours ...
    • Debate on the Common Cold ...
    • It Was Documented Hundreds of Years Ago ...
    • Shown to Prevent Cancer ...
    • Aids in Fat Loss ...

    更多项目

    12 Fascinating Facts About Vitamin C - BodyLogicMD

    www.bodylogicmd.com/blog/12-fascinating-facts-about-vitamin-c/
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    Where is vitamin C found in the body?
    High levels of vitamin C (millimolar concentrations) are maintained in cells and tissues and are highest in leukocytes (white blood cells), eyes, adrenal glands, pituitary gland, and brain. Relatively low levels of vitamin C (micromolar concentrations) are found in extracellular fluids, such as plasma, red blood cells, and saliva .

    Vitamin C - Health Professional Fact Sheet - Office of Dietary

    ods.od.nih.gov
    Does your body really need vitamin C?
    Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in your health. “It’s what’s known as an essential nutrient, meaning that your body doesn’t make it,” Peart says, “so you have to get it from your diet.” And of course, the word “essential” means that your body really needs it. But what for?

    Vitamin C: Benefits and How Much You Need - Cleveland Clinic Health

    health.clevelandclinic.org
    What is vitamin C good for?
    Well, all kinds of things, including healthy skin, bones, eyes and more. Vitamin C is a powerful antioxidant, helping to defend your body against cell damage. It also plays an important role in growing and developing tissues, healing wounds and keeping your immune system strong. What does vitamin C actually do for your body?

    Vitamin C: Benefits and How Much You Need - Cleveland Clinic Health

    health.clevelandclinic.org
    How much vitamin C is in a human body?
    The total body content of vitamin C ranges from 300 mg (at near scurvy) to about 2 g . High levels of vitamin C (millimolar concentrations) are maintained in cells and tissues and are highest in leukocytes (white blood cells), eyes, adrenal glands, pituitary gland, and brain.

    Vitamin C - Health Professional Fact Sheet - Office of Dietary

    ods.od.nih.gov
    How does vitamin C affect health?
    Scientists are studying vitamin C to understand how it affects health. Here are several examples of what this research has shown. People with high intakes of vitamin C from fruits and vegetables might have a lower risk of getting many types of cancer, such as lung, breast, and colon cancer.

    Vitamin C - Consumer - Office of Dietary Supplements (ODS)

    ods.od.nih.gov
    What does vitamin C stand for?
    For other uses, see Vitamin C (disambiguation). E300 (antioxidants, ...) Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.

    Vitamin C - Wikipedia

    en.wikipedia.org
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  3. Cleveland Clinic
    https://health.clevelandclinic.org/vitamin-c

    Vitamin C: Benefits and How Much You Need

    2023年4月5日 · Vitamin C is a powerful antioxidant that defends your body from cell damage and supports your health in a variety of other ways. A dietitian explains what vitamin C does for your body and why it ...

  4. Britannica
    https://www.britannica.com/science/vitamin-C

    Vitamin C | Definition, Structure, Benefits, & Facts | Britannica

  5. Office of Dietary Supplements (ODS)
    https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional

    Vitamin C - Health Professional Fact Sheet - Office of Dietary ...

  6. Mayo Clinic
    https://www.mayoclinic.org/drugs-supplements...

    Vitamin C - Mayo Clinic

  8. Healthline
    https://www.healthline.com/health/vita…

    Vitamin C: What You Need to Know - Healthline

    2023年11月13日 · Learn about vitamin C, a water-soluble vitamin with antioxidant and immune-boosting properties. Find out how much you need, where to get it, and when to take it, as well as possible interactions and …

  9. US News Health
    https://health.usnews.com/wellness/foo…

    Vitamin C: Facts, Benefits & More | U.S. News - US …

    2022年12月7日 · Vitamin C is a natural antioxidant, which means it helps protect against damage from free radicals, or byproducts of regular metabolic processes in our body that can damage our cells’...

  10. Wikipedia
    https://en.wikipedia.org/wiki/Vitamin_C

    Vitamin C - Wikipedia

    Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription …

  11. harvard.edu
    https://nutritionsource.hsph.harvard.edu/…

    Vitamin C - The Nutrition Source

    Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.

  12. Office of Dietary Supplements (ODS)
    https://ods.od.nih.gov/factsheets/VitaminC-Consumer

    Vitamin C - Consumer - Office of Dietary Supplements (ODS)

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