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  1. 12 Fascinating Facts About Vitamin C - BodyLogicMD

    • Anemia occurs when there is a lack of iron in the blood. Most anemics feel tired and crave icefor seemingly no reason. One type of iron, called nonheme isn’t always absorbed well or at all during digestion. The pr… 展开

    Reduces Effects of Aging

    If you’re noticing a few signs of aging, particularly wrinkles, listen up! Vitamin C is great for collagen regeneration. Aside from smoothing out a few wrinkles, it may also help with arthritis. When less collagen is in the body, your b… 展开

    Plays Major Part in Healing

    Before antibiotics, many doctors used vitamin C to help heal the sick. In the 1940’s, a doctor by the name of Frederick … 展开

    Only Stays in System For 24 Hours

    Vitamin C is water soluble so it’s almost impossible to overload your system. If you do happen to consume too much of the vitamin at once, you will just excrete it by urination. This also means that you can’t take this vitamin … 展开

    Debate on The Common Cold

    If you start taking vitamin C religiously at the start of cold and flu season, it might be futile. There is still a debate amongst doctors as to whether vitamin C actually prevents a cold. Luckily, it still serves a purpose. Taking … 展开

     
  1. 12 Fascinating Facts About Vitamin C

    • Helps Cure Anemia Anemia occurs when there is a lack of iron in the blood. ...
    • Reduces Effects of Aging If you’re noticing a few signs of aging, particularly wrinkles, listen up! ...
    • Plays Major Part in Healing ...
    • Only Stays in System for 24 Hours ...
    • Debate on the Common Cold ...
    • It Was Documented Hundreds of Years Ago ...
    • Shown to Prevent Cancer ...
    • Aids in Fat Loss ...
    www.bodylogicmd.com/blog/12-fascinating-facts-about-vitamin-c/
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  3. Vitamin C: Benefits and How Much You Need

    2023年4月5日 · Vitamin C is a powerful antioxidant that defends your body from cell damage and supports your health in a variety of other ways. A dietitian explains what vitamin C does for your body and why it ...

  4. Vitamin C | Definition, Structure, Benefits, & Facts | Britannica

  5. Vitamin C - Health Professional Fact Sheet - Office of Dietary ...

  6. Vitamin C - Mayo Clinic

  7. Vitamin C: What You Need to Know - Healthline

    2023年11月13日 · Learn about vitamin C, a water-soluble vitamin with antioxidant and immune-boosting properties. Find out how much you need, where to get it, and when to take it, as well as possible interactions and

  8. Vitamin C: Facts, Benefits & More | U.S. News - US …

    2022年12月7日 · Vitamin C is a natural antioxidant, which means it helps protect against damage from free radicals, or byproducts of regular metabolic processes in our body that can damage our cells’...

  9. Vitamin C - Wikipedia

    Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription …

  10. Vitamin C - The Nutrition Source

    Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.

  11. Vitamin C - Consumer - Office of Dietary Supplements (ODS)

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