- 22 high fiber foods to eat
1. Pears (3.1 grams)
Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source of fiber. Fiber content: 5.5 grams in a medium-sized, r… 展开Healthline
- Foods high in fiber include12:
- Whole-grain products
- Fruits
- Vegetables
- Beans, peas, and other legumes
- Nuts and seeds
- Legumes
- Whole grains
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Good choices include: Whole-grain products Fruits Vegetables Beans, peas and other legumes Nuts and seeds Refined or processed foods — such as canned fruits and vegetables, pulp-free juices, white breads and pastas,...
www.mayoclinic.org/healthy-lifestyle/nutrition-and-h…Foods high in fiber include legumes, fruits, vegetables, whole grains, and nuts and seeds.www.health.harvard.edu/nutrition/foods-high-in-fibe… - 其他用户还问了以下问题
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2023年10月23日 · Here is a list of high fiber foods to include in your diet. A good source of fiber provides at least 2.5 grams per serving, and an excellent source of fiber contains 5 grams of fiber...
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FIBER IN FOODS CHART Vegetables (cont.) Serving size Fiber (grams per serving) Pumpkin, canned ½ cup 5.0 Spinach, boiled ½ cup 2.2 Spinach, raw ½ cup 0.8 Squash, winter ½ cup …