Before engaging in serious exercise, you need a period of time to warm up your muscles a little to increase their elasticity and temperature and avoid injuries during your workout. W… 展开

This phrasal verb relates to the end of your exercise period when you need to let the muscles cool. You reduce the intensity of the training, gradually slowing down. This usually involves … 展开

This term is especially familiar to young women. Often, to achieve a certain appearance, we resort to a variety of types of diets. By the way, very strict diets are harmful to healt… 展开

Everyone is familiar with aerobics – vigorous exercises designed to strengthen the heart and lungs – a type of exercise that is often done to music. There is aerobics for bot… 展开