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  1. Healthline
    https://www.healthline.com/nutrition/lung-cleansing-foods

    The 20 Best Foods for Lung Health

    • Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke and environmental toxins, as well as eating an inflammatory diet, can take a toll on this p… 展开

    1. Beets and beet greens

    The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function.
    Beetroot and beet greens are rich in nitrates, which h… 展开

    Healthline
    2. Peppers

    Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body. Getting enough vitamin C is especially important for tho… 展开

    Healthline
    3. Apples

    Research has shown that regularly eating apples may help promote lung function.
    For example, studies show that apple intake is associated with a slower decline in lung function in e… 展开

    Healthline
    4. Pumpkin

    The brightly colored flesh of pumpkins contains a variety of lung-health-promoting plant compounds. They’re especially rich in carotenoids, including beta carotene, lutein, and zeaxanthin … 展开

    Healthline
    Are whole grains good for Your Lungs?
    Whole grains are great for your lungs. They include brown rice, whole-wheat bread, whole-wheat pasta, oats, quinoa, and barley. Not only are whole-grain foods high in fiber, which has antioxidant and anti-inflammatory qualities, but they’re full of vitamin E, selenium, and essential fatty acids, which are good for lung health.
    webmd.com
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    目录
    1. Beets and beet greens
    2. Peppers
    3. Apples
    4. Pumpkin
    Are whole grains good for Your Lungs?
     
  1. "A plant-based diet or Mediterranean-style diet with lots of leafy greens, fruit, whole grains, nuts, seeds and legumes is supportive of lung health due to high antioxidant content including vitamin E, vitamin C and other phytochemicals.

    The Best Foods for Healthy Lungs - EatingWell

    www.eatingwell.com/article/7826579/healthy-lungs-food/
    www.eatingwell.com/article/7826579/healthy-lungs-food/
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    What foods are good for lungs?
    Brazil nuts are also a source of healthy unsaturated fats, such as monounsaturated and polyunsaturated fatty acids, which can help reduce inflammation throughout the body, including in the lungs. 9. Olive Oil Olive oil is rich in healthy fats, vitamins, and minerals that offer a multitude of health benefits.

    The 31+ Best Foods for Lung Health (2024) - Respiratory Therapy Zone

    respiratorytherapyzone.com
    Are apples good for lung health?
    They contain vitamin C and beta-carotene, which are important nutrients for lung health, especially for someone with a smoking history.” Bragagnini says apples are also a good pick for a healthy snack because their high amount of flavonoids and antioxidants may be helpful to reduce risk of chronic obstructive pulmonary disease, or COPD.

    The Best Foods for Healthier Lungs, from Pulmonology Doctors and a

    thehealthy.com
    Are whole grains good for Your Lungs?
    Whole grains are great for your lungs. They include brown rice, whole-wheat bread, whole-wheat pasta, oats, quinoa, and barley. Not only are whole-grain foods high in fiber, which has antioxidant and anti-inflammatory qualities, but they’re full of vitamin E, selenium, and essential fatty acids, which are good for lung health.

    Best and Worst Foods for Lung Health - WebMD

    webmd.com
    How can a healthy diet improve lung health?
    It’s best to identify the foods you’re allergic to and eliminate them from your diet. Your diet and lung health are linked. A healthy diet not only helps your body fight respiratory infections and manage lung conditions such as asthma and COPD, but can also reduce chronic inflammation and help you breathe easily.

    Lung-friendly foods for your diet - Happiest Health

    happiesthealth.com
    Are fruits and vegetables good for the lungs?
    Fruits and vegetables are packed with vitamins that are good for the lungs. Researchers found that the following vitamins are associated with lung health: Due to vitamin D's anti-inflammatory and antioxidant effects, this nutrient may be especially beneficial for lung health.

    5 Healthy Lung Foods and 5 Foods to Avoid - Verywell Health

    verywellhealth.com
    What foods are good for COPD?
    Fortified foods, like eggs, yogurt, cow's milk, soy milk, and juice, may also contain omega-3s. Protein helps keep your respiratory muscles strong and healthy. Research shows that diets high in protein are associated with good lung function. Protein foods include: People who adhere to a low-carb diet have a reduced risk of COPD.

    5 Healthy Lung Foods and 5 Foods to Avoid - Verywell Health

    verywellhealth.com
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  3. WebMD
    https://www.webmd.com/lung/ss/slideshow-foods-lung-health

    Best and Worst Foods for Lung Health - WebMD

  4. Verywell Health
    https://www.verywellhealth.com/healthy …

    5 Healthy Lung Foods and 5 Foods to Avoid - Verywell …

    2024年3月25日 · If you have lung disease or want to reduce your risk of respiratory illness, diet can be great medicine. Choose wholesome foods …

    • Respiratory Therapy Zone
      https://www.respiratorytherapyzone.com/foods-for-healthy-lungs

      The 31+ Best Foods for Lung Health (2024) - Respiratory Therapy …

    • US News Health
      https://health.usnews.com/wellness/food/slideshows/...

      The 10 Best Foods for Lung Health - US News Health

    • EatingWell
      https://www.eatingwell.com/.../healthy-l…

      The Best Foods for Healthy Lungs - EatingWell

      2022年3月8日 · While your overall diet matters most, there are some foods that may be especially helpful in protecting your lungs—or reducing progression of certain lung diseases. Here are the best foods to add to the menu, according …

    • Johns Hopkins Medicine
      https://www.hopkinsmedicine.org/new…

      Menu for Easier Breathing - Johns Hopkins Medicine

      2022年2月4日 · Foods that are rich in omega-3 polyunsaturated fatty acids — such as broiled salmon or oatmeal sprinkled with flax seeds and walnuts — are not only delicious: They may also help those suffering from chronic …

    • The Healthy
      https://www.thehealthy.com/cancer/lun…

      The Best Foods for Healthier Lungs, from Pulmonology …

      2023年1月18日 · The best foods for lung health. Eating more nutrient-dense food is a great way to support your lung health. A 2022 study showed that high intakes of fruit and vegetables can significantly decrease the occurrence of …

    • Happiest Health
      https://www.happiesthealth.com/.../lung …

      Lung-friendly foods for your diet - Happiest Health

      2023年7月28日 · He explains, “Your diet constitutes about one-third of the factors responsible for good lung health. Hence, a balanced diet is crucial in terms of preventing infections.” Adequate intake of essential nutrients, such as vitamins …

    • CNET
      https://www.cnet.com/health/nutrition/e…

      Eat These 7 Foods for Healthier Lungs - CNET

      2022年12月14日 · Below, you'll find seven of the best foods for lung health, including the key nutrients to bring into your diet if you're looking to boost lung function and prevent disease.

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