15 Foods High in Folate (Folic Acid) - Healthline
2024年3月18日 · Nutrition. 15 Foods High in Folate (Folic Acid) Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes,...
16 Foods High In Folate (Folic Acid) - Health
2023年12月12日 · Food high in folate, like beets, beef liver, leafy greens, and citrus fruits, can help meet daily needs. Folic acid, which may be better absorbed than folate, is also found in many fortified...
20 Foods High In Folate (Vitamin B9) - Nutrition Advance
2023年8月24日 · As shown in this list, there are many high-folate foods across a wide range of food groups. Based on typical serving size, the very highest sources of folate are liver and legumes such as lentils and chickpeas.
13 Foods That Are High in Folate and Folic Acid - GoodRx
2024年7月25日 · Folic acid — the synthetic form of folate — is found in fortified cereals, enriched grains, and supplements. Asparagus, broccoli, spinach, and beef liver are some of the richest sources of dietary folate. Other high-folate foods include …
Folate Benefits and 13 Folate-Rich Foods to Try
2021年11月3日 · In the U.S., foods like cereal, flour and bread are fortified with folic acid to prevent folate deficiency. For foods naturally high in folate, try adding the following to your diet: Edamame. Bananas.
Top 10 Foods Highest in Vitamin B9 (Folate) - My Food Data
2024年8月23日 · High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread. The current daily value (DV) for folate (Vitamin B9) is 400mcg. Below are the 10 best foods high in folate.
8 Folic Acid Foods and Their Benefits - Verywell Health
2022年3月3日 · List of Folate-Dense Foods. Folate can be found in a variety of vegetables, especially dark, leafy greens, fruits, and more. Foods fortified with folate (folic acid) are more easily absorbed in the body.
43 Foods High in Folate (+ Amount of Folate/Serving)
2022年5月9日 · Put these high folate foods on your menu if you want to boost your folate levels, or if your healthcare provider insists that you could benefit from adding more folic acid into your daily routine (such as during pregnancy).
Folate (Folic Acid) – Vitamin B9 – The Nutrition Source
Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.
Folic Acid: Sources and Recommended Intake - CDC
2024年9月9日 · Foods fortified with folic acid include some flours, breads, pastas, rice, and breakfast cereals. These products are labeled as "enriched." Supplements. Taking a daily vitamin with 400 mcg of folic acid helps ensure you're getting enough to prevent NTDs. Generally, vitamins contain folic acid and have 400 to 800 mcg of folic acid.
- 某些结果已被删除