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  1. Avocado, oranges, or oysters
    Research has linked foods like avocado, oranges, or oysters to reduced feelings of anxiety. Drinks like water and 100% fruit juice can also be beneficial if you have a lot of anxiety and stress. Those foods and drinks contain antioxidants, minerals, and vitamins that help alleviate anxiety symptoms.

    10 Foods That Reduce Anxiety Fast - Health

    www.health.com/food/stress-relieving-foods
    www.health.com/food/stress-relieving-foods
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  2. 其他用户还问了以下问题
    Are leafy greens good for anxiety?
    Leafy greens are rich in magnesium, a mineral typically considered important because of its role in bone health. However, research suggests these foods may also be helpful for treating anxiety, as supplementation has been shown to improve mild symptoms. Veggies in the leafy greens category include: But it’s not all about magnesium.

    The 6 Best Foods to Help with Anxiety - Psych Central

    psychcentral.com
    Are avocados good for anxiety?
    "The B vitamins, including thiamine, riboflavin, and niacin, have positive effects on the nervous system. Deficiencies of these vitamins have been linked to increased anxiety in some people," explains Godfrey. Avocados are rich in stress-relieving B vitamins and heart-healthy fat that may help to lessen anxiety.

    8 Foods that Help with Anxiety - HealthCentral

    healthcentral.com
    Can eating fish reduce anxiety?
    Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety. Other foods, including fatty fish like wild Alaskan salmon, contain omega-3 fatty acids. A study completed on medical students in 2011 was one of the first to show that omega-3s may help reduce anxiety.

    Nutritional strategies to ease anxiety - Harvard Health

    health.harvard.edu
    Can eating healthy foods help with anxiety?
    Anxiety is a complicated mental health disorder that requires a multitude of approaches to manage it effectively. Along with medication and therapy, the foods you eat may help support your mental health, reduce anxiety symptoms, and promote better brain health. In particular, whole, minimally-processed foods high in antioxidants appear beneficial.

    9 Foods That Help Reduce Anxiety - Healthline

    healthline.com
    What veggies are good for anxiety?
    Veggies in the leafy greens category include: But it’s not all about magnesium. Kale and spinach, in particular, are both fantastic sources of vitamin C. A cup of kale offers almost the entire recommended daily allowance! Deficiency in vitamin C has been linked to higher levels of anxiety and stress. 2. Dark chocolate

    The 6 Best Foods to Help with Anxiety - Psych Central

    psychcentral.com
    Can eating help tame anxiety?
    Now, there’s no one single way to tame or manage anxiety, but an opportunity to reduce its symptoms arrives at every meal. That’s because the food you eat can help dial down (or crank up) internal stress levels. So, what might you want to consider putting on your plate as you adopt more mindful eating habits?

    30+ Foods To Help With Anxiety - Cleveland Clinic Health Essentials

    health.clevelandclinic.org
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  3. Cleveland Clinic
    https://health.clevelandclinic.org/eat-these-foods...

    30+ Foods To Help With Anxiety - Cleveland Clinic Health Essentials

  4. Healthline
    https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety

    9 Foods That Help Reduce Anxiety - Healthline

    标记:
    Foods For Anxiety
    9 Foods That Help Reduce Anxiety
    Anxiety Reducing Foods
  7. Medical News Today
    https://www.medicalnewstoday.com/articles/322652

    9 foods that help reduce anxiety - Medical News Today

    标记:
    Foods For Anxiety
    9 Foods That Help Reduce Anxiety
    Anxiety Reducing Foods
  8. WebMD
    https://www.webmd.com/anxiety-panic/ss/slideshow-calming-foods

    Foods To Calm Anxiety - WebMD

  9. Psych Central
    https://psychcentral.com/anxiety/food…

    The 6 Best Foods to Help with Anxiety - Psych Central

    2021年10月26日 · The 6 Best Foods to Help with Anxiety. Ingredients including green tea, spinach, salmon, and eggs could all play a role in helping to lower feelings of anxiety and stress. From talk therapy...

    标记:
    Foods For Anxiety
    Omega-3
    Anxiety Foods To Avoid
    Leafy Greens
  10. Harvard Health
    https://www.health.harvard.edu/blog/e…

    Eating well to help manage anxiety: Your questions …

    2020年10月27日 · Learn how diet affects anxiety and what foods to eat or avoid to reduce symptoms. Find out how sugar, caffeine, alcohol, and processed foods can worsen anxiety and how to balance your meals with whole foods …

    标记:
    [email protected]
    Harvard University
    Foods To Avoid with Anxiety
  11. Harvard Health
    https://www.health.harvard.edu/blog/n…

    Nutritional strategies to ease anxiety - Harvard Health

    2019年8月28日 · Learn how diet can help manage anxiety and depression, and which foods are rich in magnesium, zinc, omega-3s, probiotics, antioxidants, and B vitamins. Find out how to balance your blood sugar, gut health, and …

    标记:
    Foods To Avoid with Anxiety
    [email protected]
    Harvard University
  12. Healthline
    https://www.healthline.com/.../stress-re…

    18 of the Best Stress-Relieving Foods - Healthline

    2024年1月4日 · Oxidative stress is associated with many illnesses, including mental health disorders like depression and anxiety. Studies suggest that a diet rich in antioxidants may help prevent stress and ...

    标记:
    Jillian Kubala, MS, RD
    Stress
  13. HealthCentral
    https://www.healthcentral.com/conditio…

    8 Foods that Help with Anxiety - HealthCentral

    2023年5月25日 · Looking for foods that help with anxiety? Some foods act as natural remedies for anxiety, while others can send you into overdrive. Try these 8 foods that reduce anxiety today

    标记:
    Foods For Anxiety
    Reduce
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