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  1. Verywell Health
    https://www.verywellhealth.com

    12 Foods That Lower the Risk of Diabetes - Verywell …

    • Rich in omega-3 fatty acids, eating fatty fish can reduce the risk of chronic health conditions, such as heart disease, for which people with diabetes are also at a higher risk. Fatty fish can also play a role in preve… 展开

    Leafy Greens

    Green, leafy vegetables such as kale and spinach contain vitamins, minerals, protein, fiber, and antioxidants. Studies show the nutrients in leafy greens may reduce the risk of type 2 dia… 展开

    Verywell Health
    Avocados

    Avocados are a good source of healthy fats, vitamins, nutrients, and fiber. Because they are high in fiber and healthy fats, incorporating avocado into your meal may help reduce bloo… 展开

    Verywell Health
    Nuts

    Regularly enjoying a handful of nuts may help manage your weight and reduce your risk for type 2 diabetes and heart disease. A recent study showed that nuts' monounsaturate… 展开

    Verywell Health
    Extra Virgin Olive Oil

    Olive oil is rich in monounsaturated fatsand antioxidants, which can benefit your overall health and protect against chronic disease. Studies show that olive oil-enriched diets are associated w… 展开

    Verywell Health
    How do I eat healthy if I have diabetes?
    Simply put, eat healthy foods in the right amounts at the right times so your blood sugar stays in your target range as much as possible. Work with your dietitian or diabetes educator to create a healthy eating plan and check out these resources to learn more.
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    Leafy Greens
    Avocados
    Nuts
    Extra Virgin Olive Oil
    How do I eat healthy if I have diabetes?
     
  1. To prevent diabetes, consider including the following foods in your diet12:
    1. Green vegetables: Leafy greens, cruciferous vegetables, and other green vegetables are important for diabetes prevention and reversal.
    2. Non-starchy vegetables.
    3. Beans.
    4. Nuts and seeds.
    5. Fatty fish (rich in omega-3 fatty acids).
    6. Avocados.
    7. Extra virgin olive oil.
    8. Garlic.
    9. Berries.
    10. Broccoli.
    了解详细信息：

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      12 Foods That Lower the Risk of Diabetes


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        What foods reduce diabetes risk?
        Some of the best foods to reduce your risk of diabetes include fatty fish, leafy green vegetables, unsweetened oatmeal, avocados, nuts, and berries. If you've been told you are at risk for diabetes, you can work with your healthcare provider or a registered dietitian to develop a meal plan that's best for you.

        12 Foods That Lower the Risk of Diabetes - Verywell Health

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        Are nuts good for diabetics?
        Research has shown that eating nuts may be an effective way to help regulate blood sugar levels. In a small study of 25 people with type 2 diabetes, consuming both peanuts and almonds throughout the day as part of a low carb diet reduced fasting and postmeal blood sugar levels (21).

        17 Foods to Lower Your Blood Sugar - Healthline

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        How do I eat healthy if I have diabetes?
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        Healthy Eating | Diabetes | CDC

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        What are the best foods to eat if you have diabetes?
        Fiber-rich foods promote weight loss and lower the risk of diabetes. Eat a variety of healthy, fiber-rich foods, which include: Fruits, such as tomatoes, peppers and fruit from trees Nonstarchy vegetables, such as leafy greens, broccoli and cauliflower Legumes, such as beans, chickpeas and lentils

        Diabetes prevention: 5 tips for taking control - Mayo Clinic

        mayoclinic.org
        What is a diabetes diet?
        A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this guide to get started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.

        Diabetes diet: Create your healthy-eating plan - Mayo Clinic

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        What vegetables should a diabetic eat?
        The National Institute of Diabetes and Digestive Kidney Diseases (NIDDK) suggests filling at least half your plate with nonstarchy vegetables. (The American Diabetes Association has a long list of options, including peppers, asparagus, broccoli, and mushrooms.)

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