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  1. Healthline
    https://www.healthline.com › nutrition › foods-high-in-vitamin-e

    30+ Foods That Are High in Vitamin E - Healthline

    • Learn which foods are rich in vitamin E, a powerful antioxidant that protects your cells from oxidative stress. Find out the vitamin E content of seeds, nuts, oils, animal products, fruits, and vegetables.… 展开

    Overview

    Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Many nuts and oils, as well as certain fish, vegetables, and fruit contain vitamin E.… 展开

    Healthline
    20 Foods High in Vitamin E

    1. Wheat Germ Oil — 135% DV per serving
    1 tablespoon: 20 mg (135% DV) 100 grams: … 展开

    Healthline
    10 Animal Products High in Vitamin E

    1. Abalone — 23% DV per serving
    3 ounces: 3.4 mg (23% DV) 100 grams: 4.0 mg (27% DV)
    2. Goose Meat — 16% DV per serving
    1 cup: 2.4 mg (1… 展开

    Healthline
    10 Seeds and Nuts High in Vitamin E

    1. Sunflower Seeds — 66% DV per serving
    1 ounce: 10 mg (66% DV) 100 grams: 35 mg (234% DV)
    2. Almonds — 48% DV per serving
    1 ounce: 7.3 mg … 展开

    Healthline
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    Overview
    20 Foods High in Vitamin E
    10 Animal Products High in Vitamin E
    10 Seeds and Nuts High in Vitamin E
     

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    Foods high in vitamin E include1234:
    • Vegetable oils (wheat germ, sunflower, safflower)
    • Nuts and seeds (almonds, hazelnuts, peanuts, sunflower seeds)
    • Leafy vegetables (spinach, broccoli)
    • Fruits (kiwi, mangoes, avocado)
    了解详细信息：

    Vitamin E is found in many foods, especially oils, nuts, and seeds. Foods high in vitamin E include: Vegetable oils like wheat germ, sunflower, and safflower oils Peanuts, peanut butter, almonds, and hazelnuts...

    Vitamin E: Food Sources, Benefits, and Su…

    www.verywellhealth.com/vitamin-e-7485267

    To get the recommended amount of vitamin E, eat a variety of foods, including: vegetable oils, including safflower, corn, and soybean oils nuts and seeds, including almonds, hazelnuts, and sunflower seeds leafy...

    Vitamin E: Benefits, Sources, Deficiency, A…

    www.healthgrades.com/right-care/food-nutrition-an…
    Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp (prawns), olive oil, wheat germ oil, and broccoli.

    Top 10 Foods Highest in Vitamin E - My …

    www.myfooddata.com/articles/vitamin-e-foods.php

    Foods high in vitamin E Cooking oils: wheat germ oil, sunflower oil, safflower oil Seeds and nuts: almonds, hazelnuts, peanuts, peanut butter Fish: abalone, trout, salmon Vegetables: red sweet pepper, turnip greens,...

    30+ Foods That Are High in Vitamin E - H…

    www.healthline.com/nutrition/foods-high-in-vitamin …
  2. 其他用户还问了以下问题
    What foods contain vitamin E?
    Vitamin E is not as commonly found as many other vitamins and minerals, and specific foods tend to contain it. The easiest way to obtain sufficient vitamin E is by consuming oily fish, leafy greens, nuts and seeds, and unsaturated oils like Canola, olive oil, and wheat germ oil.

    30 Foods High In Vitamin E - Nutrition Advance

    nutritionadvance.com
    What foods are good for vitamin E deficiency?
    Nuts, seeds, and vegetable oils are the best food sources of vitamin E, but the most common way people get vitamin E is from soybean, canola, corn, and other vegetable oils. Additional food sources include wheat germ, peanuts, or peanut butter. Supplements may be an option for people experiencing symptoms of vitamin E deficiency.

    Vitamin E Benefits and Sources - Verywell Health

    verywellhealth.com
    Are fruits a good source of vitamin E?
    Fruits are also rich in vitamin C, which cooperates with vitamin E as an antioxidant. Vitamin E content listed in the table below is from the USDA food products database unless otherwise noted. Like fruits, many vegetables are decent sources of vitamin E but don’t provide nearly as much as nuts and seeds.

    30+ Foods That Are High in Vitamin E - Healthline

    healthline.com
    What is the richest source of vitamin E?
    The richest sources of vitamin E are cooking oils, especially wheat germ oil. Just one tablespoon of wheat germ oil may provide around 135% of DV. Vitamin E content listed in the table below is from the USDA food products database unless otherwise noted. The following animal-based foods are good sources of vitamin E.

    30+ Foods That Are High in Vitamin E - Healthline

    healthline.com
    Which fatty fruit has high vitamin E?
    Like avocado, olives are another fatty fruit with high vitamin E content. Thus, the oil products from olives are a rich concentrated source of the vitamin. A tablespoon serving of olive oil provides 20% of the daily value for vitamin E (16). In addition to protein, fiber, and a range of vitamins and minerals, peanuts are rich in vitamin E.

    30 Foods High In Vitamin E - Nutrition Advance

    nutritionadvance.com
    Which nut is a good source of vitamin E?
    Hazelnuts are one of the most common nut varieties and an excellent source of vitamin E. An ounce (28g) serving of the nuts provides 28% of the daily value (13). Herring is a good source of omega-3, protein, and fat-soluble vitamin D and E. A typical fillet of herring offers 10% of the daily value for vitamin E (14).

    30 Foods High In Vitamin E - Nutrition Advance

    nutritionadvance.com
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  3. Nutrition Advance
    https://www.nutritionadvance.com › foods-high-in-vitamin-e

    30 Foods High In Vitamin E - Nutrition Advance

  4. WebMD
    https://www.webmd.com › diet › foods-high-in-vitamin-e

    8 Foods High in Vitamin E and Why You Need It - WebMD

  5. Medical News Today
    https://www.medicalnewstoday.com › articles

    The 10 best foods high in vitamin E - Medical News Today

  6. Verywell Health
    https://www.verywellhealth.com

    Vitamin E: Food Sources, Benefits, and Supplements

    2024年8月8日 · Nuts, seeds, and vegetable oils are the best food sources of vitamin E, but the most common way people get vitamin E is from soybean, canola, corn, and other vegetable oils. Additional food sources include wheat …

  8. harvard.edu
    https://nutritionsource.hsph.harvard.edu …

    Vitamin E - The Nutrition Source

    Because vitamin E is found in a variety of foods and supplements, a deficiency in the U.S. is rare. People who have digestive disorders or do not absorb fat properly (e.g., pancreatitis, cystic fibrosis, celiac disease) can develop a …

  9. MedicineNet
    https://www.medicinenet.com › article.htm

    20 Foods That Are High in Vitamin E - MedicineNet

  10. My Food Data
    https://www.myfooddata.com › ... › vita…

    Top 10 Foods Highest in Vitamin E - My Food Data

    2024年8月23日 · Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current daily value (DV) for vitamin E is 15mg.

  11. Optimising Nutrition
    https://optimisingnutrition.com › vitamin …

    Vitamin E Foods: Top Picks for a Healthier Lifestyle

    2024年5月30日 · Our curated list of foods high in Vitamin E, interactive charts, and nutritious recipes provide a robust foundation to meet your dietary goals. Explore a plethora of vitamin E food sources, comprehend your daily …

  12. Shape
    https://www.shape.com

    Vitamin E Foods: 15 Delicious Foods High in Vitamin E

    2024年1月9日 · Discover yummy, easy-to-find foods high in vitamin E, a potent antioxidant that supports immunity, reduces inflammation, and protects your cells.