Lychees 101: Nutrition Facts and Health Benefits
2023年7月11日 · The table below shows the main nutrients in fresh lychees (1): Calories: 66. Protein: 0.8 grams. Carbs: 16.5 grams. Sugar: 15.2 grams. Fiber: 1.3 grams. Fat: 0.4 grams. Carbs and Fibers....
What Does Lychee Taste Like? All About This Tropical Fruit
2023年7月12日 · There are also studies that show fresh lychee fruit could contain antioxidant and anti-inflammatory properties. Lychee Vs. Rambutan. Mostly found in Malaysia and Thailand, rambutan is very similar to lychees in flavor and texture, but it's the appearance that will make you take a second look due to its "hairy" exterior.
How To Peel and Eat Lychee - The Spruce Eats
2024年8月17日 · Fresh lychee can usually be found in Asian markets. Underneath the hard, bumpy husk is tender, white flesh with a sweet strawberry-watermelon flavor that covers an inedible stone, which is the fruit's seed. Lychee is eaten raw on its own and is an excellent addition to fruit salads, sauces, desserts, and beverages, or even eaten as a jelly.
Lychee Fruit: What Health Benefits Does It Have? - WebMD
2024年5月2日 · A 100-gram (3.5-ounce) serving of fresh lychee fruit contains: 66 calories. 0.83 grams of protein. 0.44 grams of fat. 16.5 grams of carbohydrates.
Lychee: Health Benefits, Nutrition, Who Should Avoid
2024年3月20日 · Lychee (also called litchi or lichee) is native to southern China but also cultivated in other tropical or subtropical climates such as India, Mexico, Hawaii, and Florida. Lychee is typically eaten raw and has a sweet taste, often described as a cross between a strawberry and a pear or a grape.
How to Eat Lychee the Right Way, According to Chefs - Martha …
2024年9月26日 · MelindaCharn / Getty Images. If you have yet to try lychee, you'll want to add the fruit to your cart. Also known as litchee or alligator strawberry, lychee is often used to garnish sweet cocktails—but the tropical fruit can do so much more. It's a lovely addition to both sweet and savory dishes, particularly those inspired by Asian cuisines.
Lychee fruit: Health benefits and nutritional information
2021年4月8日 · Fresh lychee is a healthy choice to include towards the two cups of fruit per day that the Dietary Guidelines for Americans recommends. One cup of lychee equates to 190 g of fruit.
Lychee Nutrition, Benefits vs. Risks of Eating - Dr. Axe
2019年1月2日 · Nutrition Facts. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving — as well as other micronutrients, such as copper, vitamin B6 and potassium. One cup (about 190 grams) of raw lychee fruit contains approximately: 125 calories. 31.4 grams carbohydrates. 1.6 grams protein. 0.8 gram fat.
What Is Lychee Fruit? - The Spruce Eats
2022年12月23日 · Cooking School. Ingredient Information. What Is Lychee Fruit? A Guide to Buying, Using, and Storing Lychee Fruit. By. Darlene Schmidt. Updated on 12/23/22. The Spruce Eats / Lindsay Kreighbaum. In This Article. What Is Lychee? How to Use. Taste. Recipes. Where to Buy. Storage. Lychee is a tropical fruit that is unique in appearance and flavor.
What Is Lychee? Here’s How to Pick and Prep It - Taste of Home
2021年12月17日 · Fresh lychees can be refrigerated for up to two weeks. How Do You Eat Lychee? The delicate flavor of lychee can be lost when cooked, so it’s best to eat them raw.