1. 14 Best Breakfast Foods for People with Diabetes - Healthline

    • Learn how to choose nutritious, tasty, and filling breakfast options that can help you manage your blood sugar levels. Find out which foods are rich in protein, fiber, healthy fats, and low carbs, and how to prepare t… 展开

    Overview

    Coming up with nutritious, tasty, and filling breakfast options may be hard if you have diabetes because many popular breakfast options contain a lot of carbs.
    With diabetes, y… 展开

    Healthline
    1. Eggs

    Eggs are delicious, versatile, and a great breakfast choice.
    They’re low in calories and contain a lot of protein, providing around 70 calories and 6 grams of protein … 展开

    Healthline
    2. Greek yogurt with berries

    Greek yogurt with berries is an easy, tasty, and nutritious breakfast option.
    According to some studies, eating dairy products may improve blood sugar control and lower blood … 展开

    Healthline
    3. Overnight chia seed pudding

    Chia seeds are suitable for people with diabetes since they have a lot of fiber and healthy omega-3 fatty acids yet are low in digestible carbs. Digestible carbs are those that your body c… 展开

    Healthline
     
  1. 早餐通常被称为一天中最重要的一餐,但你对它真正了解多少?关于早餐有许多神话和误解,可能会影响您的健康和幸福。
    早餐通常被称为一天中最重要的一餐,但你对它真正了解多少?关于早餐有许多神话和误解,可能会影响您的健康和幸福。
    了解详细信息:
    图像: Getty Images
    不吃早餐不会让你每个人都体重增加。这个神话假设它会降低新陈代谢并增加饥饿感,但研究不同意。
    了解详细信息:
    图像: Getty Images
    含有蛋白质、碳水化合物和脂肪的均衡早餐并不是每个人都必须的。有些人可能需要更清淡或更重的早餐,或者根据他们的目标和生活方式不同的营养素。
    了解详细信息:
    图像: Getty Images
    第四个早餐神话是,有些食物,如鸡蛋、培根或煎饼,对早餐有害。如果适度食用并与其他食物一起食用,它们可以是健康的。注意你的份量和卡路里。
    了解详细信息:
    图像: Getty Images
    最后一个早餐神话是每个人都有相同的早餐。这是错误的,因为人们在早餐选择、需求和时间上有所不同。有些喜欢丰盛的早餐,有些喜欢小早餐或没有。有些人在醒来后不久就吃东西,有些人晚点吃或午餐时吃东西。
    了解详细信息:
    图像: Getty Images
  2. 30-Day Breakfast Plan for Diabetes - EatingWell

  3. 15 Easy Diabetes-Friendly Breakfast Recipes - EatingWell

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  5. Best Breakfast for Diabetes: Tips and Recipes - Verywell …

    2023年10月17日 · Learn how to choose a diabetes-friendly breakfast that is low in carbs and high in fiber, protein, and healthy fats. Find out why breakfast is important and get some ideas for recipes and meal planning.

  6. The best breakfast foods for type 2 diabetes - Medical …

    2024年4月22日 · Learn how to choose a well-balanced breakfast that can improve blood sugar levels, satiety, and overall health. Find 10 simple and nutritious breakfast ideas, tips, and questions to ask your healthcare team.

  7. 10 Easy Breakfast Ideas for Type 2 Diabetes - Everyday …

    2022年12月12日 · Learn how to balance blood sugar with a nutritious breakfast that includes protein, fiber, and healthy fats. Find recipes for smoothies, muffins, eggs, and more that are diabetes-friendly and delicious.

  8. Healthy Breakfast Recipes for Diabetes

    2021年4月20日 · Find 15 nutritious and diabetes-friendly breakfast ideas, from egg muffins to low carb pancakes. Learn how to meal prep, choose low carb, plant-based, or high protein options, and improve your blood sugar levels.

  9. What's the Best Breakfast for Diabetes?

  10. 15 Breakfast Ideas for People with Type 2 Diabetes

    2024年10月4日 · Find out how to enjoy pancakes, waffles, oatmeal and more with these diabetic breakfast ideas. Each recipe has nutrition facts, diabetic exchanges and tips for blood sugar control.