Gotu Kola: 10 Benefits, Side Effects, and More - Healthline
2018年9月18日 · Gotu kola is a medicinal herb that some people believe may support memory, thinking, and nerve function, among other benefits. However, more research is still needed. Pegged as the “herb of...
Gotu Kola: Health Benefits, Side Effects, Uses, and More - WebMD
2023年9月13日 · Gotu kola, or Centella asiatica, is a plant traditionally used in Chinese and Indonesian medicine. Known as the “herb of longevity,” this plant is indigenous to the wetlands of Southeast Asia,...
12 Health Gotu Kola Benefits - Organic Facts
2024年5月28日 · The most interesting health benefits of Gotu kola include its ability to prevent hair loss, speed wound healing, aid in skin care, boost cognition, soothe nervous disorders, alleviate respiratory issues, reduce toxicity, protect the heart, enhance mood, and heal the circulatory system. What is Gotu Kola?
Benefits vs. Risks of Taking Gotu Kola Supplements
2024年8月9日 · Gotu kola, an herb in the parsley family, has been studied for its effects on blood circulation, wound healing, memory, and mood. Learn more about the potential health benefits and safety precautions to consider when taking gotu kola supplements.
Gotu Kola Benefits, Nutrition, Uses and Side Effects - Dr. Axe
2024年9月26日 · Gotu kola is a prominent ingredient in many traditional Asian cuisines and is found as a tea, capsule, tincture, dried herb and extract. Mental, skin and circulation benefits may occur with usage. Dr. Axe
Gotu Kola Tea: Benefits, Side Effects, and Recipe | Chinese ...
2023年5月25日 · Gotu Kola Tea is a herbal infusion made from the leaves of Centella asiatica, a plant indigenous to the Asian continent. Known for its medicinal properties, this rejuvenating beverage has been a cornerstone of Ayurvedic and Traditional Chinese Medicine for centuries.
Gotu Kola Tea: A Healing Elixir with Ancient Roots
Gotu Kola tea is made by infusing the dried leaves of the plant in hot water, extracting its beneficial compounds. The tea is caffeine-free and is renowned for its unique combination of phytochemicals, including triterpenoids, flavonoids, and asiaticoside, which contribute to its healing properties. Adaptogenic Properties:
What Is Gotu Kola? Health Benefits, Risks, and More
2023年7月25日 · Most healthy people can take gotu kola extract in doses of up to 1,000 milligrams (mg) for two months; tea is generally safe to drink three times a day; and dried gotu kola can be taken in...
Gotu kola: Health benefits and side effects - Medical News Today
2023年4月28日 · Some believe gotu kola may help heal wounds, improve cognition, and lower blood pressure. However, there is little evidence of the benefits of gotu kola, and taking supplements can cause...
Gotu Kola: Benefits, Supplement Uses, Side Effects, Dosage ...
Gotu kola is a medicinal herb, Centella asiatica, that grows in East Asia and Africa. Gotu kola has been used for centuries in traditional Chinese and Indian Ayurvedic medicine systems to treat circulatory conditions, wound healing, abdominal disorders, and memory enhancement.