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  1. Therapist Aid
    https://www.therapistaid.com/.../grounding-techniques

    Grounding Techniques | Worksheet - Therapist Aid

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      Grounding techniques help control these symptoms by turning attention away …

    • Coping Skills

      The Coping Skills: Anxiety worksheet describes four strategies for reducing …

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  2. Therapist Aid
    https://www.therapistaid.com/worksheets/grounding-techniques
    [PDF]

    Grounding Techniques - Therapist Aid

  4. Therapist Aid
    https://www.therapistaid.com/therapy-article/...

    Grounding Techniques | Article | Therapist Aid

  5. bridgestounderstanding.org
    https://www.bridgestounderstanding.org/wp-content/...
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    DETACHING FROM EMOTIONAL PAIN (GROUNDING)

  6. PACDC
    https://pacdc.org/2017/wp-content/uploads/2020/11/...
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    Distressing Thoughts 30 Grounding Techniques to Quiet

  7. Psychology Tools
    https://www.psychologytools.com/resour…

    Grounding Techniques - Psychology Tools

    Grounding techniques (which can be sensory/perceptual or cognitive) are an essential treatment technique for trauma therapists and anyone who struggles with the consequences of trauma. Offers theory, guidance, and prompts for …

  8. 其他用户还问了以下问题
    What are grounding techniques?
    Grounding techniques help shift focus away from uncomfortable thoughts, memories, and worries, and toward the present moment. The Grounding Techniques worksheet describes four powerful techniques for managing symptoms of trauma: 5-4-3-2-1 technique: Use each of the five senses to take in the details of your surroundings in the present moment.

    Grounding Techniques | Worksheet - Therapist Aid

    therapistaid.com
    Can grounding help with trauma symptoms?
    After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. In this article, you will learn four powerful grounding techniques for managing the symptoms of trauma.

    Grounding Techniques | Article | Therapist Aid

    therapistaid.com
    How do you use the grounding techniques worksheet?
    The Grounding Techniques worksheet describes four powerful techniques for managing symptoms of trauma: 5-4-3-2-1 technique: Use each of the five senses to take in the details of your surroundings in the present moment. Categories: List as many items as you can in any three categories. Categories include movies, animals, colors, and more.

    Grounding Techniques | Worksheet - Therapist Aid

    therapistaid.com
    What are sensory and cognitive grounding techniques?
    Sensory grounding techniques use the power of your senses to ground your attention in the present moment Cognitive grounding techniques aim to allow an individual to reassure themselves that they are safe in the present moment by, for example, telling oneself that the trauma is over and that they are safe in the/at the present time / location.

    Grounding Techniques - Psychology Tools

    psychologytools.com
    What are grounding skills?
    They can help you to feel anchored in the present and restore balance in your body and mind. Grounding skills can be divided into two specific approaches: Sensory Awareness and Cognitive Awareness − Keep your eyes open, look around the room, notice your surroundings, notice details. − Hold a pillow, stufed animal or a ball.

    Grounding techniques self-help resource - The University of Sydney

    sydney.edu.au
    What is grounding & why is it important?
    This can be extremely distressing - some people feel like they are losing their minds because of these involuntary experiences. Grounding is a term used to describe any techniques which are used to bring a person back in contact with the present moment.

    Grounding Techniques - Psychology Tools

    psychologytools.com
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