Hammer strength chest presses, what is your favorite and why?
2020年7月24日 · If I had been looking for one Hammer chest press machine, then the wide grip would have been hard to ignore, but I specifically wanted to hit upper chest. The Hammer decline chest is also more than decent, to be honest for lower chest I tend to use myCybex Bravo, high volume decline pressing on the Bravo is surprisingly good, but incline chest ...
Hammer strength chest press substitute - Bodybuilding.com Forums
2012年7月4日 · K, thanks; the PHAT workout I was looking at cited the hammer chest strength press as an an exercise to perform... Didn't even know wtf it was. I see lol. It's just a chest press machine. Can be replaced with any pec dominant movement really, preferably one that involves the tricep too. Use your imagination.
Hammer strength incline press works chest or shoulders
2010年9月12日 · Im prettys sure thats what its called. Its like the hammer strength wide grip but its pushed at more of an angle rather then pushed straight forward. I was told it was mainly for shoulders, but after reading up some info i think it would be good for upper chest, such as incline bench, but at a better angle. Inb4 flaming for criticizing inclines.
Hammer Strength chest press/lat pulldown combo question....
2013年11月22日 · The chest press seems to be at an angle, is it more of an incline press or regular seated chest press? I can`t seem to work out what exercise the back pulldown replicates? It is a regular over hand wide grip lat pulldown or more of a close/reverse grip pulldown? Hopefully that all makes sense and thanks for any input from users.
Hammer Strength Iso-Lateral Wide Bench Press VS Free Weights
2007年7月27日 · I have been using the Hammer strength due to not having a spotter to work to failure on the free weights. My workout on that machine (Plate Loaded) is 155 x 12, 195 x 10, 304 x 8, 304 x 6. Lcash. I agree with Mr.Someday -"progressively heavier weights on ANYTHING you use will get you bigger and stronger."
Hammer strength chest press vs dumbbell press
Join Date: Nov 2013. Location: Ohio, United States. Posts: 1,066. Rep Power: 221. Hammer strength uses less stabalizer muscles so heavier weight feels easier. I use Barbell bench, dumbbell bench, and hammer strength, usually using the hammer strength at the end for a good burn. 11-14-2013, 03:07 PM #5. miamibodybuilder.
How good are Hammer Strength for Chest Development?
2007年5月20日 · Barbell Bench Press (normal grip): 2 sets of 12 reps, normal 202 tempo. Hammer Strength Plate Loaded Bench Press: 4 sets of 10 reps, holding each rep for 10 seconds at extension level (elbows not locked). Tricept Machine Dips: 8 sets of 8 reps. Hammer Strength Plate Loaded Wide Grip Bench Press: 16 sets of 10 reps.
Honestly I think hammerstrength incline press is the best exercise …
2013年4月9日 · the hammer wide chest done one arm at a time with a light weight and flexing the pec to lift, that's an awesome MMC exercise for me. I guess it might just be me man. This is the only exercise I do for chest that I get that tired burning sensation like someone would get from doing 21s for bis, except using heavy weight and lower reps
Help with chest press - Bodybuilding.com Forums
2023年4月3日 · Rogers incline shoulder press or hammer strength wide chest press. Basically one is more versatile but the wide looks like a better chest press. Help with chest press - Bodybuilding.com Forums
Wide chest?!?! - Bodybuilding.com Forums
2010年10月1日 · Also if you're doing barbells on all your chest lifts...make sure you're using a wide grip, being 6 feet tall you'll probably need to hold pretty wide. GET SOME! 10-01-2010, 02:11 PM #4