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  1. Hand Contusion | Upswing Health

  2. How to Manage a Bruised Hand | The Hand Society - American …

  3. Bone Bruise (Bone Contusion): What It Is & Recovery Time - Cleveland Clinic

  4. Hand Bruises: Care Instructions - Kaiser Permanente

  5. Contusion: Types, Symptoms, Causes, Diagnosis, Treatment, and More - Health

  6. Hand & Finger Injuries - Sprains, Strains & Fractures Explained

  7. Contusion: Care Instructions - Kaiser Permanente

  8. Contusion: Medical Definition and Healing Time - Verywell Health

  9. What Is a Contusion? - Healthline

  10. How to Care for a Bruised Hand - mcdaidorthohand