Healthy diet - World Health Organization (WHO)
A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and …
The 10 rules of a heart-healthy diet - Harvard Health
2022年3月1日 · Eating a healthy diet is a cornerstone of treating and preventing heart disease. That's easy to understand, but sometimes hard to implement. There's no one-size-fits-all …
A Guide to Healthy Eating: Strategies, tips, and ... - Harvard Health
The optimal diet for good health, low disease risk, healthy weight, and long life has been a matter of growing consensus over the last several decades, thanks to a hard-earned body of …
Healthy diet - World Health Organization (WHO)
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of …
The American Heart Association Diet and Lifestyle Recommendations
2024年7月30日 · Make the simple steps below part of your life for long-term benefits to your health and your heart. Start by knowing how many calories you should eat and drink to …
Healthy Eating Plate – The Nutrition Source
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to …
What is a healthy diet? Recommended Serving Infographic
2024年8月7日 · What is a healthy diet and how much should you eat? A healthy eating pattern is about smart choices. The American Heart Association suggests these daily amounts.
Tips for Healthy Eating for a Healthy Weight
2023年12月28日 · Healthful options include seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium (salt), …
Healthy diet - World Health Organization (WHO)
2024年1月29日 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans …
Benefits of Healthy Eating for Adults | Nutrition | CDC
2024年2月14日 · Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.