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  1. Eat This Not That
    https://www.eatthis.com/healthiest-deli-meats

    12 Healthiest Deli Meats—and 9 To Avoid - Eat This Not That

    • Less than 400 milligrams of sodium
      Deli meats are processed to have a longer shelf life, which often involves adding significant amounts of sodium for preservation. Unfort… 展开

    12 Healthiest Deli Meats

    With the aforementioned factors in mind, our dietitians selected their picks for the best deli meats you can buy at the store, as well as some of the unhealthier cuts you may want to avoi… 展开

    Eat This Not That
    Best: Applegate Oven Roasted Turkey Slices

    Ingredients: Organic Turkey Breast, Water. Contains less than 2% of the following: Sea Salt, Organic Potato Starch, Organic Chicken Broth, Rosemary Extract. Lauren Manaker, MS, R… 展开

    Eat This Not That
    Best: 365 Organic Oven Roasted Chicken Breast

    Ingredients: Organic Chicken Breast, Water, Organic Distilled White Vinegar, Sea Salt, Natural Flavor, Organic Honey. If you're a Whole Foods shopper, you can confidently pick … 展开

    Eat This Not That
    Best: Boar's Head Organic Turkey Breast

    Sydney Greene MS, RDN swears by the Boar's Head Organic Turkey Breast, and we can't blame her. Even though the sodium is a bit higher than some of the other options on … 展开

    Eat This Not That
    Are deli meats healthy?
    Look for deli meats with less than 2 grams of saturated fat per serving—a standard met by all the healthiest options on our list. Many deli meats contain preservatives that may pose health risks. For example, sodium phosphate, commonly used in deli meats, has been linked to accelerated aging and vascular damage.
    eatthis.com
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    12 Healthiest Deli Meats
    Best: Applegate Oven Roasted Turkey Slices
    Best: 365 Organic Oven Roasted Chicken Breast
    Best: Boar's Head Organic Turkey Breast
    Are deli meats healthy?
     
  1. If you’re looking for the healthiest lunch meat option, choose the leanest cuts of deli meat possible, such as turkey, chicken breast, lean ham or roast beef. “These types of deli meat have the least amount of fat and provide a better nutrient value compared to others,” Zumpano says.

    Is Deli Meat Bad for You? How To Choose a Healthier Lunch Meat

    health.clevelandclinic.org/how-can-i-choose-a-healthier-lunch-meat
    health.clevelandclinic.org/how-can-i-choose-a-healthier-lunch-meat
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  2. 其他用户还问了以下问题
    What is the healthiest lunch meat?
    If you’re looking for the healthiest lunch meat option, choose the leanest cuts of deli meat possible, such as turkey, chicken breast, lean ham or roast beef. “These types of deli meat have the least amount of fat and provide a better nutrient value compared to others,” Zumpano says.

    Is Deli Meat Bad for You? How To Choose a Healthier Lunch Meat

    health.clevelandclinic.org
    What is the healthiest deli meat?
    It’s true that whether you’re getting it fresh from the farm or (not-so) fresh out of a can or package: Not all meat is created equal. If you’re looking for the healthiest lunch meat option, choose the leanest cuts of deli meat possible, such as turkey, chicken breast, lean ham or roast beef.

    Is Deli Meat Bad for You? How To Choose a Healthier Lunch Meat

    health.clevelandclinic.org
    Are deli meats healthy?
    Look for deli meats with less than 2 grams of saturated fat per serving—a standard met by all the healthiest options on our list. Many deli meats contain preservatives that may pose health risks. For example, sodium phosphate, commonly used in deli meats, has been linked to accelerated aging and vascular damage.

    12 Healthiest Deli Meats—and 9 To Avoid - Eat This Not That

    eatthis.com
    How do I find healthier lunch meat options?
    Zumpano offers these tips for finding healthier lunch meat options. If you have the time, energy and inclination, the best possible option is DIYing your sandwich meats. “You can buy a roast, ham or chicken breast and cook it yourself, then slice it off into lunch meat size portions,” Zumpano suggests.

    Is Deli Meat Bad for You? How To Choose a Healthier Lunch Meat

    health.clevelandclinic.org
    How do I choose a healthier deli meat?
    If you want to choose a healthier deli meat, keep your eye on the following two criteria: Regularly going overboard on sodium can increase blood pressure, which is bad for heart health, so it’s wise to cut back where you can. Deli meats are notoriously high in sodium, but ones that contain less than 750mg per 100g are best.

    Your guide to deli meats - Healthy Food Guide

    healthyfood.com
    Which deli meat is saltiest?
    The saltiest of deli meats, just one bacon rasher can have more than 25 per cent of the maximum daily recommended sodium intake. Trimmed shortcut bacon is better than untrimmed middle rashers, as it has about two per cent saturated fat, while the latter has over seven per cent. Prosciutto and salami are on the saltier end of the spectrum.

    Your guide to deli meats - Healthy Food Guide

    healthyfood.com
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  3. Hone Health
    https://honehealth.com/edge/healthies…

    The Healthiest Deli Meat, According to a Registered …

    2024年4月1日 · Some deli meats, like bologna, salami, and pepperoni, are notoriously high in saturated fat—which can increase your LDL (bad) cholesterol and put you at a higher risk for heart disease (7). “Choose the leanest cut of …

  4. USA Today
    https://www.usatoday.com/story/life/foo…

    What is the healthiest deli meat? Try these less …

    2023年6月4日 · Deli-sliced meat will be the healthiest option because of the low ingredient list – take this Boar’s Head Premium Lower Sodium turkey, for example, which contains only “Turkey breast, water...

  5. EatingWell
    https://www.eatingwell.com/article/7996606/low-sodium-lunch-meats

    12 Low-Sodium Lunch Meats for When You're Trying to Cut

  6. MeatChefTools
    https://meatcheftools.com/what-is-the-healthiest-lunch-meat-to-eat

    The Ultimate Guide to Choosing the Healthiest Lunch Meat for …

  7. Livestrong
    https://www.livestrong.com/article/519…

    Deli Meat Nutrition: Which Is the Healthiest Lunch …

    2021年10月27日 · If you're looking for the healthiest deli meat, consider the amount of protein in lunch meat, and how much fat, sodium and calories are in your cold cuts.

  8. Chatelaine
    https://chatelaine.com/health/diet/how-t…

    How to choose healthier lunch meat, and 6 ingredients …

    2018年7月13日 · How to choose a healthier lunch meat, and 6 key ingredients to avoid. A sandwich with a couple of slices of deli meat is a cheap and quick brown-bag lunch, but the health warnings are...

  9. Healthy Food Guide
    https://www.healthyfood.com/healthy-s…

    Your guide to deli meats - Healthy Food Guide

    Wondering what’s healthier among ham, roast beef, turkey and other cold cuts? We slice up better-for-you deli meats. Deli meats are a sandwich staple for school and work lunches. But while they tick the convenience box, they don’t …

  10. EatingWell
    https://www.eatingwell.com/article/788…

    The 10 Best Healthy Lunch Foods to Eat - EatingWell

    2024年7月6日 · These healthy ingredients star in many of our meal-prep lunch recipes, which are packed with flavor and nutrition. And don't be afraid to get a little creative in the kitchen—think outside the (lunch) box!