- Healthy weight loss can be achieved by following these tips12345:
- Find a nutritious balance by replacing low-nutrient foods with healthier options.
- Manage your appetite.
- Plan meals in advance.
- Drink plenty of water.
- Get regular exercise.
- Set achievable goals.
- Seek support.
- Set a realistic goal of losing 5% to 10% of your weight over time.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。8 top tips for safe weight loss
health.clevelandclinic.org/how-to-lose-weightSet a more realistic goal of losing 5% to 10% of your weight, and give yourself plenty of time and some flexibility to reach that goal, keeping in mind that most people take at least six months to achieve that...
www.health.harvard.edu/staying-healthy/building-si…The key to weight loss is building new habits that lead to eating better and moving more. Eating better means eating healthy, lower calorie meals. Moving more means adding more physical activity, not just exercise,...
www.mayoclinic.org/healthy-lifestyle/weight-loss/ba…Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with over time will...
www.healthline.com/nutrition/how-to-lose-weight-a…People can safely and effectively lose weight using methods like reducing calorie intake, increasing protein intake, and increasing physical activity levels. However, setting realistic and safe weight loss goals,...
www.health.com/how-much-weight-can-you-lose-i… - 其他用户还问了以下问题
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