Heart-healthy foods: What to eat and what to avoid
2023年11月9日 · Fruits and vegetables; whole grains; healthy proteins; nonfat and low-fat dairy; and unsaturated fats and oils are the foundation of a heart-healthy eating plan. Studies …
Healthy diet - World Health Organization (WHO)
A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and …
Unhealthy Foods - American Heart Association
2024年2月16日 · Read food labels and avoid items that are high in saturated fats, sodium, and added sugars. Plan ahead and prepare healthy snacks and meals at home made from whole, …
11 tips for healthier eating habits - Mayo Clinic Press
2023年8月7日 · Here are some tips from Mayo Clinic experts for adding some healthy eating habits. The diet you follow should fit your tastes, lifestyle and budget. It shouldn’t be so …
Healthy Eating Pyramid – The Nutrition Source
Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten …
Healthy diet - World Health Organization (WHO)
2024年1月29日 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans …
Healthy diet - World Health Organization (WHO)
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of …