- A heart-healthy eating style emphasizes minimally processed vegetables, fruits, whole grains, and beans1. According to the American Heart Association and American College of Cardiology Lifestyle Management Guideline on the Primary Prevention of Cardiovascular Disease (2019), a heart-healthy diet focuses on2:
- Vegetables
- Fruits
- Nuts
- Whole grains
- Lean animal protein
- Fish
了解详细信息:✕以上信息汇总借助人工智能技术,若访问原文请查看了解详细信息。What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. A heart-healthy eating style emphasizes minimally processed vegetables, fruits,...
www.health.harvard.edu/heart-health/heart-health…According to the American Heart Association and American College of Cardiology Lifestyle Management Guideline on the Primary Prevention of Cardiovascular Disease (2019), a heart-healthy diet focuses on: Vegetables....
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