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  1. Healthline
    https://www.healthline.com/nutrition/heart-healthy-foods

    17 Incredibly Heart-Healthy Foods

    • Learn how leafy greens, whole grains, berries, avocados, fatty fish, walnuts, and more can lower your risk of heart disease and improve your heart health. Find out the nutrients, antioxidants, and omega-3 fa… 展开

    Overview

    Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease.
    Diet plays a major role in heart health and can impact your … 展开

    Healthline
    1. Leafy green vegetables

    Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.
    In particular, the… 展开

    Healthline
    2. Whole grains

    Whole grains include all three nutrient-rich parts of the grain:
    •germ
    •endosperm
    •bran… 展开

    Healthline
    3. Berries

    Strawberries, blueberries, blackberries, and raspberries are jam-packed with nutrients that play a central role in heart health.
    Berries are also rich in antioxidants like anthocyanins, w… 展开

    Healthline
    What foods should you eat if you have a heart attack?
    Your best bets are going to be whole-grain products like oatmeal and whole-wheat pasta. If you're buying any packaged or processed grains—like crackers or bread—keep an eye on sodium and added sugars, and choose whole-grain options most often. Research on dairy and cardiovascular disease is evolving.
    eatingwell.com
    反馈
    目录
    Overview
    1. Leafy green vegetables
    2. Whole grains
    3. Berries
    What foods should you eat if you have a heart attack?
     

  1. What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. A heart-healthy eating style emphasizes minimally processed vegetables, fruits,...

    Heart-healthy foods: What to eat and wh…

    www.health.harvard.edu/heart-health/heart-health…

    According to the American Heart Association and American College of Cardiology Lifestyle Management Guideline on the Primary Prevention of Cardiovascular Disease (2019), a heart-healthy diet focuses on: Vegetables....

    10 Steps To Create a Heart-Healthy Diet …

    health.clevelandclinic.org/heart-healthy-diet
  2. 其他用户还问了以下问题
    What foods are good for heart health?
    Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease. This video file cannot be played. (Error Code: 102630) Diet plays a major role in heart health and can impact your risk of heart disease, the leading cause of death for adults in the US (1).

    17 Incredibly Heart-Healthy Foods

    healthline.com
    What are heart-healthy foods to buy?
    Read on for a guide to what heart-healthy foods to buy including fruits and vegetables, meat, seafood, grains, desserts, frozen foods and drinks, plus what foods to limit to support your heart. Fruits and vegetables are the foundation of a heart-healthy diet.

    Complete List of Heart-Healthy Foods - EatingWell

    eatingwell.com
    What foods should you eat if you have a heart attack?
    Your best bets are going to be whole-grain products like oatmeal and whole-wheat pasta. If you're buying any packaged or processed grains—like crackers or bread—keep an eye on sodium and added sugars, and choose whole-grain options most often. Research on dairy and cardiovascular disease is evolving.

    Complete List of Heart-Healthy Foods - EatingWell

    eatingwell.com
    What is a heart-healthy eating style?
    What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. A heart-healthy eating style emphasizes minimally processed vegetables, fruits, whole grains, and beans. The American Heart Association (AHA) recommends the following dietary guidelines for heart health:

    Heart-healthy foods: What to eat and what to avoid

    health.harvard.edu
    Is avocado a heart-healthy food?
    Avocado is a heart-healthy food that is abundant in healthy fats, fiber, and several micronutrients that are associated with cardiovascular health. In one study, eating at least two servings of avocado each week lowered the risk of experiencing a heart attack or related problem due to coronary artery disease by 21%.

    Heart-healthy foods: What to eat and what to avoid

    health.harvard.edu
    How do you eat healthy if you have a heart problem?
    Limit alcohol. Choose minimally processed foods. Fruits and vegetables; whole grains; healthy proteins; nonfat and low-fat dairy; and unsaturated fats and oils are the foundation of a heart-healthy eating plan. Studies consistently find that diets rich in fruits and vegetables are associated with reduced risk of cardiovascular disease.

    Heart-healthy foods: What to eat and what to avoid

    health.harvard.edu
    反馈
  3. Cleveland Clinic
    https://health.clevelandclinic.org/heart-…

    40+ Heart-Healthy Foods You Should Be Eating

    2024年4月26日 · Learn how to lower your risk of heart disease by eating more natural, whole foods that are rich in omega-3s, antioxidants, fiber and other nutrients. Find out which foods to choose and how to prepare them for …

  4. WebMD
    https://www.webmd.com/heart-disease/ss/slideshow...

    21 Foods That Can Save Your Heart - WebMD

  6. Harvard Health
    https://www.health.harvard.edu/heart-h…

    Heart-healthy foods: What to eat and what to avoid

    2023年11月9日 · Learn what foods to eat and what to avoid for a heart-healthy diet that can lower your risk of heart disease. Find out how fruits, vegetables, whole grains, legumes, nuts, fish, oils, and more can benefit your …

  7. Mayo Clinic
    https://www.mayoclinic.org/diseases-con…

    Menus for heart-healthy eating: Cut the fat and salt

    2024年4月23日 · Learn how to create a daily meal plan that includes lean protein, vegetables, fruits and whole grains, and limits high-fat, high-sodium and high-sugar foods. See two days' worth of heart-healthy menus …

  9. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Heart-healthy diet: 8 steps to prevent heart disease

  10. EatingWell
    https://www.eatingwell.com/article/7872…

    Complete List of Heart-Healthy Foods - EatingWell

    2024年4月24日 · Learn which foods to choose and which to limit for a heart-healthy diet. Find out how fruits, vegetables, proteins, grains, dairy and more can help prevent cardiovascular disease.

  11. American Heart Association
    https://www.heart.org/en/healthy-living/…

    The American Heart Association Diet and Lifestyle …

    2024年7月30日 · Learn how to prevent and manage cardiovascular disease with a healthy diet and lifestyle. Find out what foods to eat, avoid, and how much physical activity you need.

  12. American Heart Association
    https://www.heart.org/en/healthy-living/…

    Healthy Eating - American Heart Association

    Learn how to make healthy food choices for your heart and your family. Find recipes, tips, cookbooks, and Heart-Check foods certified by the AHA.

  13. Healthline
    https://www.healthline.com/nutrition/a-h…

    Heart Healthy Diet: Tips, Meal Plan to Prevent Heart …

    2023年12月7日 · Learn how to prevent heart disease with a healthy diet that includes plant-based foods, healthy fats, and whole grains. Find out which foods to eat and avoid, and get a 3-day heart-healthy menu example.