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  1. Healthline
    https://www.healthline.com/nutrition/foods-high-in-sodium

    30 Foods High in Sodium and What to Eat Instead - Healthline

    • Many convenience foods, salty snacks, and processed meats are high in sodium. Swapping these foods for lower sodium alternatives may be beneficial if you have high blood pressure.… 展开

    1. Shrimp

    Packaged, plain, frozen shrimp commonly contains added salt for flavor, as well as sodium-rich preservatives. For example, sodium tripolyphosphate is commonly added to help mi… 展开

    Healthline
    2. Soup

    Canned, packaged, and restaurant-prepared soups often pack a lot of sodium, though you can f… 展开

    Healthline
    3. Ham

    Ham is high in sodium because salt is used to cure and flavor the meat. A 3-ounce (85-gram) serving of roasted ham averages 1,117 mg of sodium, or 48% of the RDI (10).… 展开

    Healthline
    4. Instant pudding

    Pudding doesn’t taste salty, but there’s plenty of sodium hiding in instant pudding mix.
    This sodium is from salt and sodium-containing additi… 展开

    Healthline
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    目录
    1. Shrimp
    2. Soup
    3. Ham
    4. Instant pudding
     
  1. Verywell Health
    https://www.verywellhealth.com/foods-h…

    37 Foods Naturally High in Sodium or With Added …

    2023年9月27日 · Foods high in sodium include everyday favorites like pizza, breads, and sandwich meats. A single teaspoon of table salt has about 2,400 milligrams (mg) of sodium. According to federal guidelines, most healthy …

  3. Nutrition Advance
    https://www.nutritionadvance.com/foods-high-in-sodium

    40 Foods High In Sodium - Nutrition Advance

  4. Food and Drug Administration (.gov)
    https://www.fda.gov/.../sodium-your-diet

    Sodium in Your Diet | FDA - U.S. Food and Drug Administration

  5. Eat This Not That
    https://www.eatthis.com/foods-high-in-sodium

    25 Foods High in Sodium You Should Watch Out For

  6. American Heart Association
    https://www.heart.org/.../how-to-track-…

    Track Your Sodium - American Heart Association

    2024年1月5日 · The American Heart Association helps you learn how much sodium you are getting in your diet with this handy tracker. A fast-food sandwich or burger can easily contain more than 100% of the sodium you need in a day.

  7. Mayo Clinic
    https://www.mayoclinic.org/.../sodium/art-20045479

    Sodium: How to tame your salt habit - Mayo Clinic

  8. American Heart Association
    https://www.heart.org/.../sodium/how-t…

    How to Reduce Sodium in Your Diet - American Heart …

    2024年1月5日 · Enjoy high-potassium foods regularly. These include sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. …

  9. Medical News Today
    https://www.medicalnewstoday.com/ar…

    High sodium foods: What they are and reducing salt …

    2021年3月24日 · This article looks at health conditions that may be caused by a diet high in sodium. We also identify foods that are typically high in sodium and offer advice on how to reduce sodium...

  10. My Food Data
    https://www.myfooddata.com/articles/what-foods-high-sodium.php

    Top 10 Foods Highest in Sodium - My Food Data