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  1. Home remedies for aching legs include12345:
    1. Rest your leg and elevate it with pillows.
    2. Take over-the-counter pain relievers like aspirin or ibuprofen.
    3. Wear compression socks or stockings.
    4. Apply a cold compress or use turmeric for its anti-inflammatory properties.
    5. Try an Epsom salt bath, apple cider vinegar, or massage with mustard oil.
    6. Use essential oils or drink fenugreek water.
    7. Consume white willow tea.
    了解详细信息:

    Try the following home treatments when your leg pain is from muscle cramps, fatigue, or overuse: Rest your leg as much as possible, and elevate your leg with pillows. Take an over-the-counter pain reliever, such as...

    www.healthline.com/health/leg-pain

    Home Remedies to Relieve Leg Pain

      www.emedihealth.com/pain-management/home-re…
      Many home remedies can help treat tired legs, including leg elevation, switching positions, and compression socks. See a doctor for aches and pains that do not go away with rest.
      www.medicalnewstoday.com/articles/tired-legs
      Other helpful home remedies include: using OTC pain relievers carefully stretching out the affected muscles taking part in activities that encourage relaxation and reduce stress, such as yoga and meditation
      www.medicalnewstoday.com/articles/322869

      Put your feet up: Give your feet a rest from time to time. This is essential, especially if you are wearing uncomfortable dress shoes or high heels. Apply heat or ice to the affected area: To reduce leg inflammation...

      www.doctorshealthpress.com/natural-treatments-fo…
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