Flaxseed: Is ground better than whole? - Mayo Clinic
2023年1月31日 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
2024年7月9日 · In the past, people with diverticula were told not to eat nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and inflame them, causing diverticulitis. But there's no proof that these foods cause diverticulitis. If you have diverticula, focus on eating a healthy diet that's high in fiber. High-fiber foods include:
Flaxseed and flaxseed oil - Mayo Clinic
2023年8月10日 · Don't eat raw or unripe flaxseeds. Because flaxseed oil might decrease blood clotting, stop using flaxseed oil two weeks before having elective surgery. The evidence is mixed as to whether flaxseed or flaxseed oil has any effect on the prostate or the risk of prostate cancer.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
2023年8月25日 · The U.S. Food and Drug Administration (FDA) recommends fish as part of a healthy diet for most people. But people in some groups should limit how much fish they eat. Most adults should eat two servings of omega-3-rich fish a week. A serving size is 4 ounces (113 grams) or about the size of a deck of cards.
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
2023年11月15日 · All nuts contain fiber, which helps lower cholesterol. Fiber also makes you feel full, so you eat less. Plant sterols. Some nuts contain plant sterols, a substance that can help lower cholesterol. Plant sterols are often added to products such as margarine and orange juice for additional health benefits, but sterols occur naturally in nuts. L ...
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Getting the full benefit of these foods requires other changes to your diet and lifestyle. One of the most helpful changes is limiting the saturated and trans fats you eat. Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol.
Diverticulitis diet - Mayo Clinic
2024年11月12日 · Low-fiber grains that you can eat include white bread, rice and pasta. Some other choices are Cream of Wheat, finely ground grits, and cereals made from white or refined flour. Aim to eat 5 to 6 small meals a day. Have about 1 to 2 ounces of protein at each meal, along with another low-fiber food. Drink plenty of water too.
Cholesterol-lowering supplements may be helpful - Mayo Clinic
2022年11月10日 · Cholesterol-improving supplement What it might do Side effects and drug interactions; Berberine: May reduce low-density lipoprotein (LDL, or "bad") cholesterol and triglycerides
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Whole grains include the bran, germ and endosperm. The bran is the outer layer of the seed and contains most of the seed's fiber. The germ is the part of the seed that grows into a new plant. It has lots of vitamins and minerals. The endosperm is the energy source for a seed. It contains mostly starches.