12 Ways to Calm Your Anxiety - Healthline
2023年4月17日 · Here are my tips for taking action when anxiety strikes. 1. Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I often...
10 Ways to Stop and Calm Anxiety Quickly - Calm Clinic
2022年9月6日 · Living with anxiety can be incredibly difficult. It's important that you don't allow yourself to live with the symptoms forever. You need to make smart decisions and commit to long-term treatment. The following ten strategies can help you begin to lessen your anxiety today. 1. Control Your Breathing.
How to Ease Your Anxiety - WebMD
2023年4月5日 · How to Stop Anxiety. When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check: Ask yourself these questions:
Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
2024年11月18日 · Deep breathing is one of the simplest and most effective ways to calm down. The 4-7-8 breathing technique can help slow your heart rate and promote relaxation. To try this technique: Inhale for...
How to Cope with Anxiety: 13 Simple Tips - Healthline
2023年5月31日 · Sometimes, the best way to stop anxious thoughts is to leave a situation and get moving. Focusing on your body and not your mind may help relieve your anxiety. Low impact exercises...
How to Let Go of Anxiety and Worry in 9 Steps - Psych Central
2021年9月28日 · There are short-term and long-term solutions for letting go of anxiety, worry, and stress including mantras, self-acceptance, and finding healthy distractions.
How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
2023年12月19日 · To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy. To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about medication.