Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You …
Do I Have Insomnia? Signs to Look Out For - Healthline
2023年11月30日 · If you have trouble falling or staying asleep or experience fatigue even after a night’s rest, you may have insomnia. Here’s what to know about this sleep disorder.
Why Can’t I Sleep?: Causes, How to Get to Sleep - Verywell Mind
2023年3月31日 · Some of the most common reasons for insomnia—even when you're tired—include being under a lot of stress, having an irregular sleeping schedule or poor sleep …
Insomnia: How do I stay asleep? - Mayo Clinic
2024年2月13日 · To help stay asleep through the night and prevent insomnia, try these tips: Create a quiet, relaxing bedtime routine. For example, drink a cup of caffeine-free tea, take a …
Oversleeping: Common Causes and How To Stop
2023年6月15日 · Occasionally oversleeping is perfectly normal. But if it’s a consistent pattern, there may be more at play than just being tired. Learn what to do if you feel like you can’t get …
Sleep Disorders & Problems: 10 Types and Causes of Each - WebMD
2022年8月3日 · Typically, people sleep at night -- thanks not only to the conventions of the 9-to-5 workday, but also to the close interaction between our natural sleep and alertness rhythms, …
Restless Sleep: Symptoms, Causes, and Treatment - Verywell Health
2023年3月3日 · Restless sleep is when you find falling and staying asleep challenging. You may toss and turn or struggle with some sleep disorder that has other symptoms. Chronic restless …
Sudden insomnia: What causes it, treatment, and more
2023年3月27日 · People with insomnia typically have trouble getting to sleep, staying asleep, or even getting good quality sleep. A lack of sleep can impact a person’s ability to perform daily …
Can’t Sleep? 8 Techniques You Can Do - Sleep Foundation
2024年1月16日 · Can’t sleep? We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need.
Insomnia: Causes, Symptoms, What to Do When You Can't Sleep
2024年10月4日 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on …
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