- Lean Body Mass (LBM) is the weight of everything in your body besides body fat1. The average LBM varies by sex and age, ranging from 60-80% in men and 50-70% in women2. Athletes often have lean body weight percentages between 81 and 91 percent for women and 84 and 94 percent for men1. You can determine your exact LBM by subtracting your body weight multiplied by your body fat percentage from your body weight3. Alternatively, you can use the following formulas to calculate your LBM based on your weight and height4:
- For men: Lean body mass = (0.32810 × W) + (0.33929 × H) − 29.5336
- For women: Lean body mass = (0.29569 × W) + (0.41813 × H) − 43.2933
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Simply put, lean body mass is comprised of everything in your body besides body fat. Lean body weight usually ranges from 60 to 90 percent of body weight. Athletes often have lean body weight percentages between 81...
bodybuilding-wizard.com/lean-body-mass/The average Lean Body Mass (LBM) varies by sex and age — 60-80% in men and 50-70% in women. More than 75% LBM in men & 68% in women may indicate health concerns.fitnessvolt.com/average-lean-body-mass/However, if you know your fat concentration, you can determine your exact LBM, according to this simple formula: Lean Body Mass = Body Weight - (Body Weight × Body Fat %) You will need to: Measure your body weight...
www.omnicalculator.com/health/lean-body-massUSING YOUR WEIGHT AND HEIGHT
- For men: Lean body mass = (0.32810 × W) + (0.33929 × H) − 29.5336
gymnation.com/fitness-calculators/lean-body-mass … - 其他用户还问了以下问题
Lean Body Mass Calculator
The Lean Body Mass Calculator computes a person's estimated lean body mass (LBM) based on body weight, height, gender, and age. For comparison purposes, the calculator provides the results of multiple formulas.
This lean body mass chart finds your ideal body type
Use the chart below based on your sex to find your ideal lean body mass. First scroll down the height column to your height. Be as accurate as possible. Second scroll to the right until you find the column for your ideal body type. Whatever …
Lean Body Mass (LBM) Calculator | Good Calculators
- Women: 0.252 × weight[kg] + 0.473 × height[cm] - 48.3 Men:0.407 × weight[kg] + 0.267 × height[cm] - 19.2
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