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  1. To help alleviate big toe pain, a doctor may advise:

    • resting and elevating the foot
    • applying an ice pack or cool pack to the toe for around 20 minutes at a time, every 2–3 hours
    • wearing wide shoes with low heels and soft soles
    • supporting the toe with a toe strap
    www.medicalnewstoday.com/articles/big-toe-pain
    www.medicalnewstoday.com/articles/big-toe-pain
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