Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
Insomnia - Diagnosis and treatment - Mayo Clinic
2024年1月16日 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
Sleep disorders - Symptoms and causes - Mayo Clinic
Sleep disorders are conditions that change the way you sleep. If you have a sleep disorder, you may not get enough sleep or you may not feel rested when you wake up. You may be very sleepy during the daytime. You may have changes in breathing or move around a lot during sleep.
Insomnia treatment: Cognitive behavioral therapy instead of …
2023年4月5日 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT , can effectively …
Sleep disorders - Diagnosis and treatment - Mayo Clinic
2024年9月10日 · Common types include insomnia, sleep apnea, restless legs syndrome and narcolepsy. Other types include nightmare disorder and sleep terrors.
Sleep apnea - Symptoms and causes - Mayo Clinic
2023年4月6日 · Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea. The main types of sleep apnea are:
Insomnia - Doctors and departments - Mayo Clinic
2024年1月16日 · Insomnia. This disorder can make it hard to fall asleep, hard to stay asleep or both, even though you have the chance for enough sleep. It can drain your energy.
Narcolepsy - Symptoms and causes - Mayo Clinic
2024年11月15日 · People with narcolepsy may have other sleep conditions. They might have obstructive sleep apnea, in which breathing starts and stops during the night. Or they may act out their dreams, known as REM sleep behavior disorder. Or they may have trouble falling asleep or staying asleep, called insomnia.
Seasonal affective disorder (SAD) - Symptoms & causes - Mayo …
2021年12月14日 · In most cases, seasonal affective disorder symptoms appear during late fall or early winter and go away during the sunnier days of spring and summer. Less commonly, people with the opposite pattern have symptoms that begin in spring or summer.
Sleep disorders care at Mayo Clinic
2024年9月10日 · Mayo Clinic experts treat all types of sleep disorders. That includes more-common types, such as insomnia, sleep apnea, restless legs syndrome and narcolepsy, as well as rare and complex types.