Alkaline water: Better than plain water? - Mayo Clinic
2022年4月27日 · Bottled water sold as alkaline water, which is regulated by the U.S. Food and Drug Administration, might have nutrients added to it to achieve an alkaline pH. Alkaline water has a higher pH level than that of plain tap water. So proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can help prevent disease ...
Water: How much should you drink every day? - Mayo Clinic
2022年10月12日 · Your doctor or dietitian can help you determine the amount of water that's right for you every day. To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's a good idea to drink a glass of water:
Coconut water: Is it super hydrating? - Mayo Clinic
2023年7月12日 · Some evidence suggests that coconut water may compare to having a sports drink. But coconut water is no more hydrating than plain water. As a casual drink, coconut water is considered safe. It does have calories — about 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice.
Colloidal silver supplements: Are they safe? - Mayo Clinic
2022年10月5日 · It's not clear how much colloidal silver you can take before it may be harmful. But it can build up in your body's tissues over months or years. This can lead to a blue-gray tint on your skin, eyes, organs, nails and gums. This condition is called argyria (ahr-JIR-e-uh). Argyria does not typically cause a major health problem.
10 great health foods - Mayo Clinic
2024年3月28日 · Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in spring water instead of oil. Salmon can be used in place of tuna in mixed dishes, such as a casserole. Or salmon can be the main protein, as in a salmon burger or taco.
Yerba mate: Is it safe to drink? - Mayo Clinic
2023年2月14日 · Yerba mate, also known as mate, is an herbal tea. It's a traditional drink in Latin and South America. It's made by steeping dried leaves from the yerba mate plant in hot water. Yerba mate can be served cold or hot. Like black or green tea, it has caffeine, which can make you feel more alert and focused.
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · A gout diet is designed to help you: Achieve a healthy weight and good eating habits; Avoid some, but not all, foods with purines; Include some foods that can control uric acid levels; A good rule of thumb is to eat moderate portions of healthy foods.
Caffeine: Is it dehydrating or not? - Mayo Clinic
2023年1月12日 · The amount of water your body needs varies. Your age, body size and activity level affect how much water you need. Also, where you live, if you have air conditioning when it's hot, or if you work inside or outside can affect how much you need to drink. Breathing, getting rid of body waste and sweating are ways the body loses water.
Citrate (oral route) - Mayo Clinic
2007年1月14日 · You should mix the solution in one tablespoonful of water. To make the urine or blood more alkaline (less acidic): Children—At first, 5 to 10 mL four times a day after meals and at bedtime.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating wholesome foods that support your health.