1. Healthline
    https://www.healthline.com/nutrition/is-hummus-keto

    Can You Eat Hummus on the Keto Diet? - Healthline

    • There’s no easier (or tastier) appetizer than hummus and pita chips.
      What’s more, hummus is highly regarded as a nutritious snack, especially compared with other dips and spreads, which tend to … 展开

    How many carbs are in hummus?

    A 2-tablespoon (30-gram) serving of plain hummus contains (2):
    •Calories: 78
    •Protein: 2 grams
    •Fat: 5 grams… 展开

    Healthline
    Does hummus fit the keto diet?

    Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment.
    If you do eat hu… 展开

    Healthline
    Lower carb alternatives to hummus

    While a small serving or two of hummus may be fine to have occasionally on the keto diet, you may want an alternative that’s lower in carbs, especially if you’re craving a dip. He… 展开

    Healthline
    The bottom line

    While hummus is suitable for the keto diet, you’ll want to limit yourself to a small amount. Consider using it as a garnish rather than as a dip, and avoid dessert flavors.… 展开

    Healthline
    How many carbs are in hummus on a keto diet?
    However, the typical serving size of hummus (2 tablespoons) doesn’t contain that many carbs— just 6 grams of total carbs and 2 grams of fiber, meaning there are 4 grams of net carbs in this golfball-sized serving. Although the amounts can vary widely, most people on a keto diet aim to consume between 20 and 50 net carbs per day.
    thenutritioninsider.com
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    目录
    How many carbs are in hummus?
    Does hummus fit the keto diet?
    Lower carb alternatives to hummus
    The bottom line
    How many carbs are in hummus on a keto diet?
     
  1. Women's Health
    https://www.womenshealthmag.com/.../is …

    Is Hummus Keto And Low Carb? A Nutritionist Weighs …

    2022年5月16日 · Hummus can contain added spices, oils, herbs and more, which can potentially contribute to extra carbs. But overall, the number of carbs in hummus is pretty uniform—a two-tablespoon serving...

  3. Perfect Keto
    https://perfectketo.com/is-hummus-keto

    Is Hummus Keto? Carbs in Hummus and Substitutes

    2023年5月15日 · Overindulging in hummus can lead to a higher carb intake, making it difficult to maintain ketosis. Second, pairing hummus with keto-friendly snacks like cucumber slices, celery sticks, raw bell peppers, or low-carb …

  4. Dr. Berg
    https://www.drberg.com/blog/can-i-eat-hummus-on-a-ketogenic-diet

    Is Hummus Keto-Friendly?—Facts about This Low Carb Dip - Dr.

  5. KetoConnect
    https://www.ketoconnect.net/is-hummus-keto

    Is Hummus Keto? The Truth About Low Carb Dip - KetoConnect

  6. The Nutrition Insider
    https://thenutritioninsider.com/wellness/i…

    Is Hummus Keto? Carb Counts, Low-Carb Dips, and More

    2024年3月1日 · Although the amounts can vary widely, most people on a keto diet aim to consume between 20 and 50 net carbs per day. Therefore, a small serving of hummus can be considered keto-friendly —especially if paired with …

  7. Verywell Fit
    https://www.verywellfit.com/hummus-nu…

    Hummus Nutrition Facts and Health Benefits - Verywell …

    2024年6月18日 · Hummus is a source of complex carbohydrates, thanks to chickpeas. Fiber is vital for health for numerous reasons; it improves blood sugar, cholesterol, gut health, and weight balance and wards off some forms of cancer.

  8. Health
    https://www.health.com/diets/keto-diet/i…

    Hummus and the Keto Diet - Health

    2023年1月9日 · You could opt for a keto hummus that replaces cauliflower or avocado for the chickpeas to keep the carbohydrates lower and pair it with non-starchy vegetables.

  9. ketovale.com
    https://www.ketovale.com/is-hummus-l…

    Is Hummus Keto-friendly? Nutrition and Net Carbs

    2019年2月24日 · You could make the argument that because hummus contains 8.3 grams of net carbs per 100-gram serving, you could eat it in moderation. However, overeating hummus is easy to do. Since you need to limit your …

  10. MealPro
    https://www.mealpro.net/blog/is-hummus-keto

    Is Hummus Keto? (How to make it work on a low-carb diet)