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  1. Healthline
    https://www.healthline.com › nutrition

    The 21 Best Low-Carb Vegetables - Healthline

    • A wide variety of vegetables, including bell peppers and broccoli, can add important nutrients to a low carb diet.
      Vegetables are low in calories but rich in vitamins, min… 展开

    1. Bell peppers

    Bell peppers, also known as sweet peppers or capsicums, are incredibly nutritious.
    They contain antioxidants called carotenoids that may reduce inflammation, decrease cance… 展开

    Healthline
    2. Broccoli

    Broccoli is a true superfood.
    It’s a member of the cruciferous vegetable family, which includes kale, Brussels sprouts, radishes, and cabbage.
    Studies show th… 展开

    Healthline
    3. Asparagus

    Asparagus is a delicious spring vegetable.
    One cup (180 g) of cooked asparagus contains 7 g of carbs, 4 of which are fiber. It’s also a good source of vitamins A, C, and K (9).… 展开

    Healthline
    4. Mushrooms

    Mushrooms are extremely low in carbs.
    A 1-cup (70-g) serving of raw white mushrooms contains just 2 g of carbs, 1 of which is fiber (14).
    What’s more, the… 展开

    Healthline
    Is Kale healthy?
    Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.
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    目录
    1. Bell peppers
    2. Broccoli
    3. Asparagus
    4. Mushrooms
    Is Kale healthy?
     
  1. Low in carbohydrates
    One cup of raw kale contains less than a gram of carbohydrate. Most of this carbohydrate is in the form of fiber (0.8 of the 0.9 total grams). The remainder consists of a small amount of naturally occurring sugars.

    Kale Nutrition Facts and Health Benefits …

    www.verywellfit.com/kale-nutrition-facts-calories-an…

    Kale Kale is a vegetable loaded with antioxidants, including quercetin and kaempferol. These antioxidants contain several compounds that could help reduce inflammation, oxidative stress, and infections. One cup (21...

    The 21 Best Low-Carb Vegetables - Healt…

    www.healthline.com/nutrition/21-best-low-carb-veg…

    Kale consists of 1% fat, 4% protein, 3% carbs, 4% fiber and 86% water. Kale has 45 calories per 100g, that is 96% lower than other foods in Vegetables and vegetable products. In total 20% of the calories in Kale are...

    Kale - Carbs, GI, Zinc, Vitamins and more

    lowcarbcheck.com/foods/kale/
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    What are the Nutrition Facts of Kale?
    The following kale nutrition facts are provided by the U.S. Department of Agriculture (USDA). One cup of raw kale contains less than a gram of carbohydrates. Most of this carbohydrate is in the form of fiber (0.8 of the 0.9 total grams). The remainder consists of a small amount of naturally occurring sugars.

    Kale Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com
    How many carbs are in one cup of Kale?
    One cup of chopped Kale contains approximately 7 grams of carbohydrate. The nutritional values (such as Calories or Fats) for other types and serving sizes of Kale can be viewed using the filter below.

    Carbs in Kale - FatSecret

    fatsecret.com
    Is Kale healthy?
    Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.

    9 Health Benefits of Kale

    healthline.com
    Is Kale high in vitamin A?
    Kale is often claimed to be high in vitamin A, but this is not entirely accurate. It is actually high in beta-carotene, an antioxidant that the body can convert into vitamin A (1, 27). Adding kale to your diet, alongside a variety of other foods rich in vitamin A, can help you meet your needs for this essential vitamin. Summary

    9 Health Benefits of Kale

    healthline.com
    How many calories are in a cup of Raw Kale?
    One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following kale nutrition facts are provided by the U.S. Department of Agriculture (USDA). One cup of raw kale contains less than a gram of carbohydrates.

    Kale Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com
    Is Kale a low calorie vegetable?
    Kale is a low-calorie vegetable that is extremely high in fiber. One cup of raw kale provides a variety of nutrients, especially vitamins A, K, and C, but also potassium and calcium. Kale packs a huge nutritional punch.

    Kale Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com
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  3. Verywell Fit
    https://www.verywellfit.com

    Kale Nutrition Facts and Health Benefits - Verywell Fit

  4. Verywell Health
    https://www.verywellhealth.com

    Kale: 7 Benefits, Nutrition, and Who Should Avoid It - Verywell …

  5. Everyday Health
    https://www.everydayhealth.com › diet-nutrition › diet › ...

    Kale Guide: Nutrition, Benefits, Side Effects, and More - Everyday …

  6. Medical News Today
    https://www.medicalnewstoday.com › …

    Kale: Health benefits, nutrition, eating, and risks

    2024年4月2日 · Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Kale may also improve bone, skin, and hair...

  7. Nutrition Advance
    https://www.nutritionadvance.com › kal…

    9 Health Benefits of Kale (and Full Nutrition Facts)

    2023年6月22日 · Some studies suggest that kale may have a beneficial effect on postprandial blood glucose responses. To put it another way; kale may help to suppress the blood sugar spike after eating a meal. In a randomized …

  8. FatSecret
    https://www.fatsecret.com › ... › food › kale › carbohydrate

    Carbs in Kale - FatSecret

  9. Food Struct
    https://foodstruct.com › food › kale

    Kale nutrition: calories, carbs, GI, protein, fiber, fats

    Learn about the nutritional value of kale, a leafy green vegetable rich in vitamins and minerals. Find out how many calories, carbs, protein, fiber, and fats are in 100 grams or 1 cup of cooked kale.

  10. Healthline
    https://www.healthline.com › nutrition

    9 Health Benefits of Kale

    2023年1月5日 · Kale is a nutritious leafy green with antioxidants, vitamin C, vitamin K, and beta-carotene. It may lower cholesterol, support eye health, and protect against cancer, but it is not a good source...

  11. Health
    https://www.health.com

    Kale: Health Benefits, Risks, and Tips for Preparing

    2023年11月14日 · Kale is a leafy green vegetable with vitamins A, C, and K, fiber and antioxidants. Learn how kale may support eye, heart, bone, gut and cancer health, and the risks of overconsuming it.

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