Potassium Chloride: Formula, Side Effects, & Uses - WebMD
2024年10月21日 · Potassium chloride is a naturally occurring salt derived from the ground or sea. It's a potassium-based salt that food manufacturers mostly use to replace sodium chloride, or table...
Potassium chloride - Wikipedia
Potassium chloride (KCl, or potassium salt) is a metal halide salt composed of potassium and chlorine. It is odorless and has a white or colorless vitreous crystal appearance. The solid dissolves readily in water, and its solutions have a salt -like taste.
Mayo Clinic Minute: Are you using a salt substitute?
2023年3月15日 · People often turn to salt substitutes as a healthy alternative. "They don't have sodium chloride, but they have potassium chloride. So for people that are trying not to eat too much potassium, they have to be careful with that," he says.
Salt Alternative: Potassium Chloride - Healthline
2019年5月23日 · FDA officials are encouraging food manufacturers to include potassium chloride salt in their products as a viable sodium replacement. The mineral helps reduce sodium intake and increases...
A Primer on Potassium - American Heart Association
2024年6月10日 · Foods with potassium can help control blood pressure by blunting the effects of sodium. The more potassium you eat, the more sodium you process out of the body. It also helps relax blood vessel walls, which helps lower blood pressure.
Potassium chloride: Uses, benefits, side effects and more
2023年2月10日 · Potassium chloride is a salt-like metal compound that contains potassium and chloride. It comes in the form of white, colorless, cube-shaped crystals and has a strong, salty taste.
Potassium: Benefits & Side Effects - Cleveland Clinic Health …
2024年3月25日 · Potassium is one of them; sodium (salt) is another. But too much sodium is known to have negative effects on the body — and potassium can help. “A potassium-rich diet blunts the effects of salt on blood pressure,” Zumpano says. “It may also reduce your chances of developing kidney stones or bone loss from aging.”
Potassium salt can cut the sodium and improve health
2024年10月11日 · Using potassium salt as a salt substitute is a promising solution to improve population health because it reduces sodium intake and increases potassium intake, both of which have been shown to lower blood pressure in randomized clinical trials.
Dietary Potassium Vs. Potassium Chloride: What Is The Difference?
2017年10月3日 · Potassium is a normal component of a regular, well rounded diet and is contained in many foods such as meats, fruits and vegetables. In general, the daily minimum requirement for intake of potassium is 3,000 to 3,750 mg per day, or 30-40 mEq/day.
Effects of Sodium and Potassium | Salt | CDC
2024年1月31日 · Sodium and potassium are electrolytes that help your body maintain fluid and blood volume. Consuming too much sodium and too little potassium can raise your blood pressure. High blood pressure increases your risk of heart disease and stroke.