13 Healthy Kale Recipes That Are Packed with Flavor - Food Network
网页2024年3月22日 · Superfood kale and sweet corn create a duo rich in vitamin A. The pepper Jack cheese adds tons of spice, but if spicy's not your thing, try a milder cheese. get the recipe
- 作者: By: Food Network Kitchen
Sauteed Kale Recipe | Bobby Flay - Food Network
网页Learn how to make sauteed kale with olive oil, garlic, vegetable stock, vinegar and seasonings. This easy side dish is healthy, low-calorie and ready in 15 minutes.
- 作者: Bobby Flay
- 难度系数: Easy
Crispy Roasted Kale Recipe | Ina Garten | Food Network
网页Learn how to make crispy roasted kale with olive oil, salt, pepper and fleur de sel. This easy and healthy side dish is ready in 30 minutes and can be served hot.
- 作者: Ina Garten
- 步骤数: 3
- 难度系数: Easy
Massaged Kale Salad Recipe | Aarti Sequeira | Food Network
网页Learn how to make a healthy and delicious salad with kale, lemon, olive oil, honey and black pepper. Watch the video and follow the easy steps from Aarti Sequeira on Food Network.
- 作者: Aarti Sequeira
- 步骤数: 2
- 难度系数: Easy
Quick Pan-Fried Kale Recipe | Ree Drummond | Food Network
网页Learn how to make crispy and nutritious kale in 10 minutes with olive oil, garlic, salt, pepper and sesame oil. This easy side dish is gluten free, vegan and low sodium.
- 作者: Ree Drummond
- 步骤数: 3
- 难度系数: Easy
Crispy Kale "Chips" Recipe | Melissa d'Arabian | Food Network
网页Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes.
Kale Soup Recipe | Trisha Yearwood - Food Network
网页Reduce the heat to low, add the kale, and cover. Cook until the kale wilts, 7 to 10 minutes. Uncover, add the Parmesan, and heat through for about 5 more minutes.
- 作者: Trisha Yearwood
- 步骤数: 3
- 难度系数: Easy
10 Healthy Ways to Get More Kale in Your Day - Food Network
网页2015年5月10日 · Learn how to use kale in various dishes, from eggs and salads to dips and juices. Kale is a nutrient-rich veggie that can help reduce the risk of cancer and improve eye health.
Kale Casserole Recipe - Food Network Kitchen
网页Learn how to make a creamy and flavorful kale casserole with butternut squash, nutmeg and Parmesan cheese. This easy side dish is ready in 50 minutes and can be served with any main course.
- 作者: Food Network Kitchen
- 步骤数: 5
- 难度系数: Easy
Kale Salad Dressing Recipe - Food Network Kitchen
网页Learn how to make a tangy, creamy dressing with roasted garlic, anchovy and Parmesan for kale salad. This easy recipe takes 15 minutes to prepare and serves 1 large bunch of kale.
- 作者: Food Network Kitchen
- 步骤数: 4
- 难度系数: Easy