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  1. Verywell Fit
    https://www.verywellfit.com/kale-nutrition-facts-calories-and-health-benefits-4117…
    Kale Nutrition Facts and Health Benefits - Verywell Fit
    One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium…
    Butter
    Margarine preparations vary, but an 80% fat margarine product may contain arou…
    iceberg lettuce
    One cup of iceberg lettuce has 69 calories, 0.6g of protein, 2g of carbs, an…
    Grapes
    In general, though, there is not much difference in the nutritional value of gra…
    cabbage
    Cabbage also contains anti-cancer properties. Studies suggest that gettin…
    spinach
    That makes its calorie count similar to kale, which provides 7.2 calories per cu…
    broccoli
    Some studies suggest that eating higher amounts of cruciferous vegetables like …
    Kale - The Nutrition Source
    Although kale has early roots in Greek and Roman culture, it remained a relatively minor commercial crop in the U.S. until recent years. This leafy green reached celebrity status around 2012, …
    https://nutritionsource.hsph.harvard.edu/foo…
    How many calories are in a cup of chopped kale?
    There are 34 calories in 1 cup of chopped Kale. Calorie breakdown: 11% fat, 67% carbs, 22% protein. There are 34 calories in 1 cup of chopped Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g.
    fatsecret.com
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  1. One cup of raw kale provides123:
    • Calories: 7-34 (depending on the source)
    • Protein: 0.6 grams
    • Fat: 0-0.3 grams
    • Carbohydrates: 0.9 grams
    • Fiber: 1 gram
    • Vitamins: A, K, and C
    • Minerals: Potassium and calcium
    • Beneficial plant-based compounds: Glucosinolates, antioxidants like beta carotene, lutein, zeaxanthin, and anthocyanins (in purple varieties).
    了解详细信息：

    One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following kale...

    Kale Nutrition Facts and Health Benefits …

    www.verywellfit.com/kale-nutrition-facts-calories-an…
    One cup of fresh, chopped kale contains: Calories: 34 Protein: 0.6 grams Fat: 0 grams Carbohydrates: 0.9 grams Fiber: 1 gram Sugar: 0 grams

    Kale: Health Benefits, Nutrients per Servi…

    www.webmd.com/diet/health-benefits-kale
    Kale Nutritional Facts Here are the nutrition facts of one cup of raw kale, according to the USDA: Calories: 7 Carbs: 1 g Fiber: 1 g Vitamin K: 493 micrograms (mcg), 68% of the Daily Value (DV)

    Kale: Health Benefits, Risks, and Tips for P…

    www.health.com/benefits-of-kale-8348926
  2. 其他用户还问了以下问题
    What are the Nutrition Facts of Kale?
    The following kale nutrition facts are provided by the U.S. Department of Agriculture (USDA). One cup of raw kale contains less than a gram of carbohydrates. Most of this carbohydrate is in the form of fiber (0.8 of the 0.9 total grams). The remainder consists of a small amount of naturally occurring sugars.

    Kale Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com
    How many calories are in a cup of Raw Kale?
    One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following kale nutrition facts are provided by the U.S. Department of Agriculture (USDA). One cup of raw kale contains less than a gram of carbohydrates.

    Kale Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com
    How many calories are in a cup of chopped kale?
    There are 34 calories in 1 cup of chopped Kale. Calorie breakdown: 11% fat, 67% carbs, 22% protein. There are 34 calories in 1 cup of chopped Kale. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g.

    Calories in Kale and Nutrition Facts - FatSecret

    fatsecret.com
    How much vitamin K is in Kale?
    Just one cup (21 g) of fresh kale gives you a whopping 80.3 micrograms of vitamin K, which is over 67% of the average recommended daily values of 120 micrograms for adult men over age 19 and 90 micrograms for adult women over age 19. In addition to the nutrients mentioned above, kale is a good source of vitamin B6, copper, and manganese.

    Health Benefits of Kale - WebMD

    webmd.com
    What are the health benefits of Kale?
    In fact, kale contains a variety of beneficial compounds, some of which have powerful medicinal properties. Plus, it’s versatile and boasts a nutty, earthy flavor that works well in a wide range of recipes. Here are 9 health benefits of kale that are supported by science. 1. Highly nutritious

    9 Health Benefits of Kale

    healthline.com
    Is Kale high in vitamin A?
    Kale is often claimed to be high in vitamin A, but this is not entirely accurate. It is actually high in beta-carotene, an antioxidant that the body can convert into vitamin A (1, 27). Adding kale to your diet, alongside a variety of other foods rich in vitamin A, can help you meet your needs for this essential vitamin. Summary

    9 Health Benefits of Kale

    healthline.com
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  3. Nutritional Values
    https://www.nutritionvalue.org/Kale,_raw_nutritional_value.html

    Kale, raw nutrition facts and analysis. - Nutritional Values For …

  4. harvard.edu
    https://nutritionsource.hsph.harvard.ed…

    Kale - The Nutrition Source

    Although kale has early roots in Greek and Roman culture, it remained a relatively minor commercial crop in the U.S. until recent years. This leafy green reached celebrity status around 2012, appearing on menus of Michelin star …

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  5. Healthline
    https://www.healthline.com/nutrition/10-proven-benefits-of-kale

    9 Health Benefits of Kale

  6. FatSecret
    https://www.fatsecret.com/calories-nutrition/usda/kale

    Calories in Kale and Nutrition Facts - FatSecret

  8. Medical News Today
    https://www.medicalnewstoday.com/ar…

    Kale: Health benefits, nutrition, eating, and risks

    2024年4月2日 · Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Kale may also improve bone, skin, and hair...

  9. WebMD
    https://www.webmd.com/diet/health-benefits-kale

    Kale: Health Benefits, Nutrients per Serving, Preparation ... - WebMD

  10. Everyday Health
    https://www.everydayhealth.com/diet-…

    Kale Guide: Nutrition, Benefits, Side Effects, and More

    2024年6月10日 · Here’s everything you need to know about kale, including its nutritional facts, healthful properties, risks, and more. What Is Kale? Kale is a cruciferous vegetable in the same family as...

  11. Nutritionix
    https://www.nutritionix.com/food/kale/1 …

    Calories in 1 Cup Chopped Kale - Nutritionix

    Calories, fat, protein, and carbohydrate values for for 1 Cup Chopped Kale and other related foods.

  12. Online Wellness Experts
    https://wellness.icliniq.com/articles/diet-and...

    What Are the Nutritional Benefits of Raw and Cooked Kale?

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