Keto vs. PSMF for maximum fat loss in 8 weeks
2010年6月10日 · Typically on keto, you don't think about food at all, except when it is meal time. I've done both, and while PSMF does produce faster fat loss, the loss is not proportional to the reduction in calories. So (as an example) on a 1400 cal keto diet, you might lose 2lb a week, on a 700 cal PSMF, you might lose 3lb a week.
7 keto dhea - Bodybuilding.com Forums
2010年6月25日 · dhea made me have a fast forward, need to sit down feeling. i liked dhea but, i am very aware of my body and how supplements make me bigger or smaller. dhea helped my mood a lot. what i felt like for six days from 7 keto was x100. i was dizzy, no appetite, foggy, depressed, bad taste in mouth,tired and unmotivated to go to the gym or do ...
Can keto work for blood type A? - Bodybuilding.com Forums
2011年2月8日 · I once did a quick poll and found that a lot of keto-ers are blood type 0. However, the blood type book also recommends heavy lifting and really strenuous exercise. As I remember, type A is supposed to do gentle stuff, not whack iron around. If you are going to lift like an O, you might as well eat like one. 65% fat, 30% protein, 5% carbs = keto.
New to Keto? - Look Here First *Frequently Asked Questions*
2009年11月11日 · For keto, allow 1g of protein per pound of LEAN mass, and assume this is 30% of your calories. Allow 20g of carbs and the rest of your calories should be from fat. You should find that the number of fat grams is fairly close to the number of protein grams. Your carb-up calories depend on your goals.
Is pumpernickel bread a keto-friendly food? - Bodybuilding.com …
2013年3月3日 · I started a keto diet a few days ago, and I'm looking for a low-carb bread. I went to the store and looked at lots of different kinds, and the lowest carb bread I found was a bag of pumpernickel. Under "Total Carbohydrates", it says "15g.....5%". Is this acceptable for a keto diet? Also, is the important number the mass, or the percentage?
Keto Forum: The Best Of Threads.. - Bodybuilding.com Forums
2007年8月14日 · By restricting certain foods and drinks, the ketogenic diet allows ketosis to occur within the body. Ketosis is the build up of ketone bodies within body tissues and fluids. Ketosis caused by the ketogenic diet forces the body to burn fat …
1 Month Into Keto and Chicharron! - Bodybuilding.com Forums
2016年10月15日 · Chicharron works for Keto but you need to be careful. Pork Rinds contain a lot of protein and having too much can kick you out of Ketosis. Below is the nutritional information for Chicharrons. Total Fat 9 g 13%. Saturated fat 3.2 g 16%. Polyunsaturated fat 1 g.
Is corned beef good for keto? - Bodybuilding.com Forums
2010年3月22日 · As corned beef is low in carbs and supposed to be high in protein and fats is it ok to eat on a keto diet as it is convenient no need to cook , but then it has alot of nitrates & sodium. drinu. 03-22-2010, 05:56 AM #2. pharmamarketer. I grunt.
Muscles feeling flat on keto.. - Bodybuilding.com Forums
2010年1月27日 · I enjoy almost everything about keto, especially the fact that I haven't had a craving in forever, only sucky thing is the flat muscles and feeling small. Any ways to get around this, also my gym pumps are no where near how they used to be. When you do your carbup you should plump right back up! 01-27-2010, 11:57 AM #3.
Gaining muscle from 7-Keto DHEA? - Bodybuilding.com Forums
2010年5月25日 · Keto enables the body to build muscle in a growth promoting environment.*. It may also increase your body's ability to burn calories.*. It is a non-hormonal, non-androgenic derivative of DHEA. The groundbreaking new micronutrient 7-Keto, a patented compound which, by activating thermogenic enzymes, "revs up" the basal metabolic rate and thus ...