The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat.
It can help children with epilepsy manage their seizures, a… 展开

Berries, including strawberries, blueberries, and raspberries, are lower in carbs than most other fruits. They’re also rich in fiber, an indigestible carb that promotes digestive health (4, 5, 6).… 展开

Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert.… 展开

To switch up your smoothies while following a keto diet, you can replace the typical leafy greens with other low-carb veggies.
Zucchini is a summer squash that’s loaded with fiber and vit… 展开