The leg press works most of your leg muscles, primarily the quadriceps, glutes, and adductors. The secondary worked muscles are your hamstrings. You can change your foo… 展开

The leg press offers a lot of benefits, such as: 1. Quadriceps & glute development.The leg … 展开

First of all, there are a lot of different forms of leg press machines with different angles, movement patterns, et cetera. If one machine doesn’t suit you – maybe another one will. But if yo… 展开

The number of reps you do in the leg press could be guided by the general recommendations of rep ranges for achieving different goals within strength training. 1. For m… 展开