8 Best Benefits of Lemon Balm Tea - Organic Facts
2024年5月28日 · Some of the most notable benefits of lemon balm tea include soothing the digestive tracts, treating sleep disorders, stimulating cognitive disorders, boosting the immune system, detoxifying the body, breaking fevers, eliminating anxiety and soothing menstrual symptoms, among others.
Lemon balm tea: Types, benefits, and more - Medical News Today
2024年1月30日 · Research shows lemon balm can treat anxiety and insomnia. However, there is limited evidence of lemon balm tea. Read on about benefits and potential risks.
Lemon Balm: Benefits, Side Effects, Dosage - Verywell Health
2024年9月1日 · Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.
How to make lemon balm tea (3 recipes) - SimplyBeyondHerbs
2024年6月4日 · Learn three ways to brew a perfect cup of lemon balm tea using fresh or dried lemon balm leaves. This relaxing and calming herbal tea recipe is caffeine free and helps you into sleep. Prep Time 5 minutes
Lemon Balm Tea:18 Benefits and Best Recipe - Natural Remedy …
Lemon balm tea is an herbal infusion made from the leaves of the lemon balm plant, known scientifically as Melissa officinalis. This perennial herb belongs to the mint family and is characterized by its mild lemon scent and flavor.
Health Benefits of Lemon Balm - WebMD
2023年3月17日 · Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, its leaves having a light lemon fragrance.
Lemon Balm Tea Recipe - Better Homes & Gardens
2024年8月6日 · A marriage of lemon and mint flavors makes this herb ideal for drinks and tea. If you grow lemon balm, you know how prolific it can be. Put your bounty of fresh herbs to good use, and make a cup of homemade lemon balm tea. Our recipe testers enjoyed the flavor with just a touch of honey.
Lemon Balm: Uses, Benefits, and More - Healthline
2024年10月2日 · Lemon balm is likely safe in the amount consumed in food or tea. However, some people may report side effects from taking lemon balm as a supplement, as these doses are typically...
Lemon Balm Uses, Benefits, Side Effects and More - Dr. Axe
2023年7月11日 · Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion.
How to Make Lemon Balm Tea (4 Delicious Medicinal Recipes)
2024年11月5日 · Lemon balm tea is a delicious tea fantastic for promoting relaxation and sleep. Here's how to make lemon balm tea with fresh or dried lemon balm.